Total Yoga Immersion
Three week - 230 hour Intensive Yoga Teacher Training Certification
Through Yoga Alliance and the Asheville Yoga Center
This program is our comprehensive training, which runs over three weeks. It is the same curriculum as our 9-weekend over 7-months program. This type of learning works best for those that like to immerse themselves deeply into their studies. This also works for folks that can dedicate a three week stretch to their studies more easily than stretching it out over 9-weekends and 7 months. The Total Yoga Immersion is offered several times a year in a variety of South Eastern cities.
Do you have questions, comments or concerns? Please contact us.
Currently Dates and Locations Being Offered
June 9 - 28, 2013, Asheville, NC - more info and to register
July 8 - 27, 2013, Asheville, NC - more info and to register
July 15 - August 2, 2013, Carrboro, NC - more info and to register
August 5 - 23, 2013, Asheville, NC - more info and to register - *Early Bird Special* Save $300
September 8 - 26, 2013, Asheville, NC - more info and to register - *Early Bird Special* Save $600
Everything You Need to Know
- Welcome
Our 230 hour program is an intensive-study course for those wanting to deepen their understanding of Yoga, as well as prepare students to teach and practice safely, successfully, and compassionately. We will cover all the physical, philosophical and scientific aspects of Yoga, by introducing you to some of the best Yoga specialists here in the Southeast. Because of our incredible curriculum, many schools are mimicking our program. What a testimony to excellence! We aim to break free of any dogma, ritual or sectarian approach by introducing many styles of Yoga: Iyengar, Anusara, and Flow are the major styles covered, while we also explore Ashtanga, Kundalini, Phoenix Rising Yoga Therapy, Desikachar, Restorative, Partner, Bikram, Therapeutic, Psychological and more, in the most compassionate, humorous and thorough of ways. Creativity and personal inspiration will be encouraged as you develop your “own” teaching style.
However, you don’t have to be a teacher, nor even desire to become a teacher to attend these courses. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice. All classes are held in the beautiful sunny studio at 239 S. Liberty St (corner of E Chestnut and Liberty) in Asheville NC. The certificate you receive will be another step on your path to greater self-awareness and understanding, enabling you to Live your Truth that is Your Yoga.
Our 230 hour program is the first step, open to any serious student of Yoga who has been studying with a teacher for a minimum of six months. Even if you have been teaching Yoga for 20 years, this is an important first step as we start from the beginning for everyone, so we can all safely teach a beginning level Yoga class. Our average student body ranges from ages 22 - 65 years.
- What people are saying
“I can never thank you enough not just for teaching me Yoga, but giving me hope through the practice to face this most difficult world.”
-J. Blume, Kannapolis, NC
I enjoyed the range of subjects covered and the way we tackled them, including other yoga instructors and their different styles. This kind of exposure probably wouldn't have occurred at other institutions”
- N. Conrad, Cornelius, NC
“Stephanie is a wise and wonderful teacher. She shares her vast knowledge of yoga and meditation in more than words, but in the mindfulness and compassion she imparts in every moment of interaction with her students.
- E. Lang, Spartanburg, SC
“I was in awe of the education I have received ....much deeper and more
technical than anything I gained from Medical courses taken in the past.. thank you...Yoga is now my passion, my Life.”
- S. Dulken, Fairview, NC
- Our Incredible Staff
The DirectorStephanie Keach RYA500, has been teaching Yoga since 1988. Originally from Santa Barbara, CA, she has studied with most of the top yoga teachers, including her favorites: Ana Forrest, Erich Schiffman, Rodney Yee, Rod Stryker and Bryan Kest. Her Zen -Buddhist background brings a meditative style to the class.
Stephanie, owner and operator of the Asheville Yoga Center has produced
the Flow Yoga video series and The Yoga Handbook. She currently teaches
Flow Yoga classes, retreats, workshops and teacher trainings throughout
the country. Stephanie resides in Asheville with her husband and three
boys. Steph is so respected as a teacher because she is so down-to-earth, real and comfortable with herself. She is a master teacher, full of knowledge, experience and intuitive insight, well loved by many. Stephanie specializes in over-seeing the program so that everyone's needs are more than met and hearts are opened wide. She is the Yoga Mama Bear of AYC..
Joe Taft
Joe Taft is a certified Anusara Yoga instructor who has dedicated himself to the practice of yoga since 1997. His teaching style is approachable, lighthearted, uplifting and transformational. Joe interweaves Anusara’s life-affirming and heartfelt approach into his classes through myth, storytelling, Tantric philosophy and the wisdom gathered through his own life’s journey. He has completed hundreds of training hours with John Friend, Sianna Sherman and other senior Anusara instructors. Joe has a keen awareness of body biomechanics and a long history as a devoted athlete. He is an inspiration to yoga teachers and students alike.
Shala Worsley
Shala has a deep yoga practice and teaching style that reflects over 12 years of study. She invites students to cultivate the exploration of the physical and spiritual realms. As a teacher, Shala offers a blend of the benefits of yoga in the alignment traditions of Iyengar, and flowing aspects of Ashtanga and Vinyasa, always including therapeutic yoga, yin yoga, meditation, pranayama and yoga philosophy. She embodies a balanced sense of grace, delicate flow, and attention to detail - a direct result of her passion for practicing yoga in nature and our innate connection to the Earth and the Cosmos. She inspires the student to touch their own yogic soul, bringing asana practice to life from within. Shala currently lives in Asheville, NC, teaching at the Asheville Yoga Center and directing the Asheville School of Massage and Yoga. Shala will be teaching most of the training.
Michael Johnson
Since he can remember, Michael’s parents were his first and perfect Teachers in this life. In a way, everyone he meets continues to teach him perfectly by being examples of both how and how not to live. Among the many teachers who continue teach him, he has learned from Sri Swami Satchidananda, Sri K. Pattabhi Jois, Sharon Gannon, David Life, Geshe Michael Roach, Lama Christie McNally, Lama Marut, Kimberley Theresa, and his beloved partner, Stephanie.It is his honor, privilege and hope to return the kindness that so many people have bestowed upon him, by teaching the highest practices of Yoga to all levels of practitioners… responsibly, joyfully, and in a way that will help others achieve their goals in this life and beyond.
Sierra
Hollister
Sierra Hollister has been sharing Kundalini Yoga in Asheville since 1995. Prior to that, Sierra was immersed in Kundalini at Ahimsa Ashram in Washington, DC. Certified in Kundalini, Vinyasa Flow, Ashtanga and Sat Nam Rasayan, Sierra has studied with many wonderful teachers over the years, including Yogi Bhajan, Gurucharan Singh Khalsa, Sarah Powers, David Swenson, Rajashri Choudhury, Chandra Om and Hari Das Kaur. In addition to teaching at Asheville Yoga Center, Sierra is on the teaching staff at Warren Wilson College and is the author of Foundations of Yoga: The Eight-Limbed Path. She is considered to be a teacher that “leads one to the amrit Anahata” or the nectar of the heart. She is deeply, profoundly grateful, each day, to share these sacred teachings.
Cindy Dollar
Since 1985 Cindy Dollar has supported her students in creating balance, strength, and flexibility in their bodies and in their lives through the practice of yoga. Warm, funny, and approachable, she creates a safe and respectful environment in which students explore their potential. As a student of Zen, Cindy mindfully incorporates this awareness practice into her yoga teaching. You’ll find that her expertise is readily apparent and her enthusiasm for yoga, contagious. Cindy teaches classes and offers private instruction in the Asheville area and leads workshops throughout the Southeast. The readers of Mountain Xpress voted her “Best Yoga Teacher in Western North Carolina” for three consecutive years. A certified Junior Intermediate I Iyengar Yoga instructor, Cindy travels regularly to India to study at the Iyengar Institute. In the US, she studies and practices with senior teachers and attends a weeklong retreat each year led by Patricia Walden. Cindy is a contributing writer to New Life Journal and is the co-author of Yoga Your Way, which was released by Lark Books in December 2004.
(www.cindydollar.com)
Jim Biddle, MD
Nutrition and Alternative Medicin.e
Jim graduated from the University of Missouri-Columbia School of Medicine in 1989 and completed his residency in Internal Medicine in Portland, Oregon in 1992. He specializes in "Integrative Medicine," combining the best of conventional and complementary approaches. Dr. Biddle is board certified by the American Board of Internal Medicine and is certified in Chelation Therapy. He is a member of the American College of Physicians and the American College for Advancement in Medicine. Dr. Biddle has also been certified in hypnotherapy, massage therapy, and Reiki. In addition, Dr. Biddle is a member of Earthaven (http://www.earthaven.org), a permaculture community building toward a sustainable society that nurtures both humans and the earth.
(docbiddle.com)
Kimberley Puryear
Kimberley, E-RYT 200 &RYT 500, received her teacher training at the Asheville Yoga Center in Asheville, NC under the direction of Stephanie Keach. She is registered with the Yoga Alliance at both the E-RYT 200 and 500 hour Advanced Studies levels.
Kimberley's personal practice began in 2003 and quickly became a life changing passion. Her love of Zen meditation, Vinyasa, and Yin Yoga have inspired her to share the healing powers of Yoga with others. She is passionate about helping students find connections between their practice on the mat and in their everyday lives. Kimberley's classes will challenge you as they guide you to practice from a place of honest exploration, acceptance, and personal freedom. The result is a fun and educational class that empowers each student to create their own practice, using their own strengths and weaknesses. Kimberley's authentic, warm and lighthearted spirit will encourage you to find your own yoga voice! Classes will be fun and challenging and know that your needs will be well-tended.Kimberley has been blessed to find beautiful and inspiring teachers in Thich Nhat Hanh, Stephanie Keach, Shala Worsley, Erich Schiffmann, Paul Grilley, Scott Blossom, Michael Stone, Tim Miller, David Williams, David Swenson, Doug Keller, and the countless other shining souls that she meets along the path daily.
Kimberley practices and teaches meditation in the tradition of Thich Nhat Hanh and received the transmission of the Five Mindfulness Trainings from him in October of 2011.Kimberley and her husband John are the grateful owners of Amsa Yoga.
Marion Stone
Marion was introduced to the Rolf Method of Structural Integration and became a certified practitioner in 1996. She completed an Associate’s Degree in Nursing from A-B Tech College and a Certification for Yoga Instruction from the Asheville Yoga Center in 1999. Students will learn about the human body through her hands-on experiential teaching style.
Libby Hinsley
Libby Hinsley, PT, RYT 500, received her 200 and 500 hour yoga teaching certifications from the Asheville Yoga Center. She began her study of yoga in 1998 and has been teaching since 2005. She has taught in a variety of settings and for a wide variety of student populations. She values teachings from many traditions, including Vinyasa flow, mindfulness meditation, Yin, Iyengar, and Anusara. In 2008 she had the fortunate opportunity to study at the Krishnamacharya Yoga Mandiram in Chennai, India in the tradition of Krishnamacharya and Desikachar. Since that time, she has focused her study on therapeutic yoga in the Viniyoga tradition. Libby believes that the magic of yoga lies in its most fundamental teachings, and begins with a deep awareness of breath. In her classes, she hopes to lead students inward to discover the perfection of body and spirit that is already, and always, present. She teaches weekly classes and components of the Asheville Yoga Center’s Teacher Training programs, and teaches yoga at the Asheville School of Massage and Yoga. In 2011, she completed her training as a Physical Therapist at Western Carolina University, and currently works as a PT at Physical Therapy and Back Clinic of Leicester.
Vishnu Dass (NTS, LMT, CAyu)
started studying Ayurveda in 1992 under the guidance of Dr. Vasant Lad, world renowned Ayurvedic physician and teacher. Vishnu was one of the first students to successfully graduate from both the Advanced Studies and the Clinical Program at the Ayurvedic Institute in Albuquerque, NM. He was also trained and worked at the Panchakarma Department of the Institute under Dr. Lad's supervision. Vishnu is also a graduate of the New Mexico School of Natural Therapeutics in Albuquerque, MN. He had previously studied with herbalist Michael Tierra at the American School of Herbalism in Santa Cruz, CA. He is a former Board Member of the National Ayurvedic Medical Association (NAMA) and was granted a Lifetime Professional Membership for his service to that Board. He has been in clinical practice for over 12 years, treating people of all ages. He is a highly skilled herbalist who specializes in both the treatment and prevention of disease, including digestive disorders, skin diseases, allergies, arthritis, auto immune diseases, liver disorders, diabetes, hypertension, and many other chronic and severe conditions.
bluelotusayurveda.com - Curriculum
- Alignment Principles
- Anatomy and Physiology
- Anusara Principles
- Ashtanga Yoga
- Ayurveda
- Bandhas (locks)
- Bhagavad Gita
- Bhavana (visualization)
- Chair Yoga
- Chakras
- Chanting (Kirtan and Vedic chants)
- Communication skills
- Different approaches to broadening your belief of what Yoga is
- Emotions and yoga (depression, anxiety, addiction, PTSD)
- Ethics – including Yamas and Niyamas
- Hands On Adjustments
- History
- Home Practice
- History
- Jivamukti yoga
- Kids Yoga
- Kundalini yoga
- Languaging (communication skills)
- Lesson Planning
- Mantra Meditation
- Meditation practices from Yogic and Buddhist lineages
- Nutrition (yogic)
- Pathology and Injuries
- Philosophy
- Pranayama (breathing practices)
- Prenatal/Postnatal Yoga
- Psychology and yoga
- Restorative Yoga
- Sanskrit
- Savasana massage
- Self-Care
- Senior Yoga
- Sequencing
- Student Assisting (hands on assisting for another teacher)
- Student Teaching (peer and public)
- Sun Salutation history and lineages (surya namaskar)
- Sutras of Patanjali
- Tantric Theory and History
- Tapas (building internal heat)
- Vinyasa Krama (the art of class sequencing)
- Ways to avoid pitfalls with your asana, pranayama, or meditation practices
- Ways to enhance and strengthen your personal practice
- Women’s health (pregnancy, menstruation, menopause)
- Yin Yoga
- Peer Review of student teaching
- Yoga Nidra (deep relaxation)
- Curriculum Requirements and Hours
- Difference between the immersion and the longer program?
- Required Reading
- Tuition
- Cost of program depends on location, see individual programs for amount.
- Tuition does not include accommodations, books or teacher training manual.
- Because this is one of the most popular Teacher Training Programs in the South East, we will accept the first 28 applicants that qualify for the 9 weekend programs and only the first 22 applicants that qualify for the Immersions. Once the programs fill, there will be a waiting list you can join.
- Programs fill months before the starting date.
- Some scholarship and work-trade available on a first come basis.
- We accept checks, cash, Visa, MC
- Already a teacher training graduate, but wanting to repeat? Discounts available. Because Stephanie's practice is always expanding and changing, so are her trainings, and many students have asked about repeating a training. Stephanie offers a 30% discount to repeat the same training, just register online with a regular deposit, making a note to Stephanie to include the 30% discount of the entire program when she sends you the balance due. YA credit can be applied.
- Stephanie offers a 10% discount to students who graduated from any of her 5-day vinyasa or 230-hour trainings; and who are then interested in taking the 5-day or 230 hour training with her. Just register online with a regular deposit, making a note to Stephanie to include the 10% discount of the entire program when she sends you the balance due.
- Cancellation Policy
- Cost of program depends on location, see individual programs for amount.
- Application Process
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