Restorative Yoga
This event is a 500hr RYA Teacher Training module. Read more about modules here. They are open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 500 hour certification to take one.top
“When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also know as the yoga of Not-Doing. Come slow down and soothe away any disease with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness. Leave the weekend feeling refreshed and ten years lighter!”
Over 14 hours, with each session containing asana practice led by Stephanie Keach, lecture and student teaching.
* 3 part breath, ujjayi, and viloma pranayama will be practiced.
* physiology of stress and relaxation
* anatomy, including injuries, scar tissue and artificial parts
* how to sequence restorative postures
* how to integrate postures with breathwork and guided imagery
* appropriate touching and adjustments
* all sessions include forward bending, backward bending, side bending (sequencing, breathing, props, adjusting)
Come Deepen Your Practice and Learn How to Truly RELAX!! You do not need to be a Yoga Teacher to participate. Or earn credit towards the Asheville Yoga Center 500 hr. YA Teacher Training Certification.
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
Required Reading before class begins:
Judith Lasater: Relax and Renew
Thich Nhat Hanh: Miracle of Mindfulness
Stephanie Keach: The Yoga Handbook $35 Buy it now!
$240.00 Pre-registration required. Open to all.
All Levels Welcome, teachers and all the rest! You will receive credit for the Asheville Yoga Center's 500 hr. program after attending this weekend. We no longer print paper certificates (saving trees and unnecessary for YA purposes). YA only wants documentation information from Asheville Yoga Center regarding completion of our 500hr YA program, not individual units. If you are wanting certificate of attendance, you will automatically receive an email after completion of each session, which is all YA requires for ceu's, not 500hr.
Upon registration
you will receive confirmation, lodging, directions, etc...
No Prerequisites Required.
February 24-26, 2012 with Stephanie Keach at Asheville Yoga Center
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Friday, Feb 24, 2012, 6:00 - 9:00 pm
Saturday, Feb 25, 2012, 9:00 - 11:30 am (break) 1:30 - 5:30 pm
Sunday, Feb 26, 2012, 8:30 am - 1:00 pm
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