Yoga Events
Events are listed in chronological order below
Below is a listing of our events both in Asheville and at other locations where noted. You can register online for any of these events. You can also register for any workshop by mail, though your spot is not guaranteed until we receive your payment Asheville Yoga Center, 239 S. Liberty St., Asheville, NC 28801
*500hr YA denotes a module for our 500 hour teacher training. These events are open to all to attend. You do not need to be working towards a 500RYA certificate.
All events held at Asheville Yoga Center, 211 S. Liberty St., Asheville, NC 28801, unless otherwise noted.
- February 3 - 5, 2012 :
Breathing and Anatomy Workshop with Leslie Kaminoff
500hr YA - Asheville, NC500hr YA
All Levels Welcome
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with over twenty nine years’ experience in the fields of yoga and breath anatomy. He leads anatomy and yoga methodology workshops for many of the leading yoga associations, schools and training programs in the world.Leslie's new book Yoga Anatomy, published by Human Kinetics, sold out its first print run of 19,000 within one month of its June 2007 release, and has been the #1 yoga book on Amazon since then. There are currently 100,000 copies of the book in print.
More info and register at the Anatomy and Yoga Page - February 4, 2012
Bhagavan Das
Chanting Workshop and ConcertBhagavan Das
Chanting Workshop and Concert
Saturday, Feb 4, 2012
Asheville Yoga Center
Nada Yoga Purification Practice
2-5 pm
$55 Register and Pay Now!
Kirtan
7-10pm
$30 Sold Out
Teacher, performer, counter-cultural icon, lover of God: Bhagavan Das is as rich and manifold as Existence itself.
Bhagavan Das is one of the last living cultural icon of the 60's. As Ram Das's mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album "Ah" (1971) produced by Jimmi Hendrix's manager Michael Jeffrey's was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.
Living as a sadhu in India for six years Bhagavan Das studied the ancient science of Nada Yoga under the guidance and direction of his Guru Neem Karoli Baba. Nada Yoga is the path of devotion to the inner sound current as a means to God Realization. Alan Watt's himself saying in a Rolling Stone review of the Album "Ah" that "Bhagavan Das is truly a Master of Nada Yoga"
To experience Bhagavan Das in concert is to receive Darshan of the Guru himself, to touch and be touched by the immortal essence of his Guru Neem Karoli Baba- as the Light of the Guru is delivered through the mystical and potent voice of
Bhagavan Das.His devotion to his Guru as that living inner sound is what he shares and transmits to all that wish to receive this blessing.
Bhagavan Das's rare and sacred offering to this world is like a singing open heart heralding the Guru's Grace through the vehicle of Sound .
The Nada Yoga Temple of Sound Workshop is a profoundly transformative an deeply inspiring workshop based on the purification and refinement of the chakras (or energy centers of the body) and the elements that relate to them through the vehicle of sound. An ancient Tantric based practice that heals the body and awakens the Kundalini Shakti in the Sacred Body Temple. Bij or seed mantras are used as well as other specific devotional chants to the deities ruling the domain of each corresponding chakra. Guided visualization meditations are are also used in correlation with these bij mantras and chants to enliven and clarify the specific energies that employ the workings of each chakra. - February 8 - 12, 2012
Vinyasa Flow Yoga Teacher Training and Certification
with Stephanie Keach
500hr YA - Asheville, NC500hr YA
All Levels Welcome
Introducing:
An opportunity to join a special group of both aspiring and experienced yoga teachers and serious students who are ready to deepen their peace, expand their power and transform themselves into more effective flow yoga teachers.
This intensive teacher training course is designed to train you in the fundamentals of teaching Vinyasa-flow style yoga to beginning and intermediate students. Stephanie will help to guide you into your role as teacher with the knowledge and open-heartedness it takes to teach a safe and fun flow class. Students looking to become teachers, students who are currently teachers with or without previous training, or students simply having the desire to deepen their practice and spend 5 whole days with Stephanie, will find this course inspiring and practical. A certification to teach vinyasa yoga and Yoga Alliance hours available upon completion.
More info and register at the Vinyasa Flow Page
- February 8 - 12, 2012
Master Classes with Stephanie Keach
To be held during the 5 day Vinyasa Certification Teacher Trainings from 8:30 - 10:30 each morning.
Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class.
We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.
$25 per class
February 8 - 12, 2012 Asheville
Register and Pay Now for single class $25
Register and Pay Now for multiple classes $20 each indicate in notes section which days. - February 10 - 12, 2012
LifeForce Yoga® To Manage Your Mood with Amy Weintraub
500hr YA elective credit - Asheville, NCA Weekend with Amy Weintraub, MFA, E-RYT 500
Friday, February 10, 2012, 7:00 - 9:00 pm
Author of Yoga for Depression
CEU’s Yoga Alliance
Register and Pay Now! $245 for whole weekend.
Register and Pay Now! $45 for Friday night intro session.
500hr YA elective credit through Asheville Yoga Center.
Saturday, February 11, 2012, 8:30 am - 11:00 am and 1:30 - 5:00 pm
Sunday, February 12, 2012, 9:30 am - 12:00 pm
This is an intro weekend. Although there will be pranayama, mantra, mudra and other practices that are not regularly taught in yoga classes, and might therefore be considered advanced, the program is accessible to all. It is not for teachers or advanced practitioners only. In fact, we usually get a large portion of beginners. This program is also for people who are struggling to manage their mood, not just for those who serve them.For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating—that working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood that are not often taught in regular yoga classes.
We’ll practice:
- Pranayama and kriya breathing techniques that regulate the emotions
- Meditations that lift the mood
- Creating Affirmation (sankalpa)
- LifeForce Yoga Bhavana (Imagery)
- LifeForce Yoga Chakra Clearing Meditation
- LifeForce Yoga Nidra
- Tones that regulate the emotions (mantras)
- Yoga asanas suitable for multilevel practitioners
You will leave this feeling refreshed, renewed, and excited about returning to your at-home or teaching practice with new tools to bring balance to the emotional and physical body.
Psychotherapists, health professionals, and yoga teachers will learn techniques they can use to help their clients focus, relax, and have greater access to their feelings.
Yoga Alliance CEU’s. We no longer print paper certificates (saving trees and unnecessary for YA purposes). YA only wants documentation information from Asheville Yoga Center regarding completion of our 500hr YA program, not individual units. If you are wanting certificate of attendance, you will automatically receive an email after completion of each session, which is all YA requires for ceu's, not 500hr.Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and founder and director of the LifeForce Yoga Healing Institute,is a leader in the field of yoga and mental health. She offers professional trainings and workshops and speaks at medical and psychological conferences internationally. Amy’s evidence-based yoga protocol is featured on the award-winning DVD series LifeForce Yoga to Beat the Blues. And the LifeForce Yoga® CD series. www.yogafordepression.com.
Suggested for Practice: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books), LifeForce Yoga to Beat the Blues – level 1 & level 2 (DVD) LifeForce Yoga® CD Series. www.yogafordepression.com
Class Descriptions:
LifeForce Yoga to Manage Your Mood: Clearing the Space
Friday Evening, 7:30 to 9:30pm
Breathe your way through these challenging times. Learn 3 Yogic strategies to strengthen your emotional resilience. Based on ancient practices and current scientific findings, Amy will incorporate breath, sound, movement and visualization to help you meet and manage your mood.LifeForce Yoga to Get You off the Couch!
Saturday
Learn an embodied practice to meet the lethargic or depressed mood. No matter what challenges you are facing now, Amy promises that you’ll leave with a lighter heart and a clearer mind or your money back! We’ll practice the LifeForce Yoga Chakra Clearing Meditation, a technique that incorporates mantra, mudra and breath to clear the central energy channel of the body. Then we’ll build to a stronger, more dynamic practice, energizing the body mind and spirit. We’ll end with a restorative practice of LifeForce Yoga Nidra.LifeForce Yoga to Meet Anxiety
Sunday
Learn a practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene, and for many of us, it’s our default. Meet your monkey mind with an embodied practice and a meditation technique that gives the busy mind a bone.On both days, experience the power of LifeForce Yoga Nidra, a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater self-awareness, and the heart to love and acceptance of what is.
Poses will be accessible for all levels, including beginners. Please do not eat for two hours before the workshop begins.
BIO:
Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and founder and director of the LifeForce Yoga Healing Institute,is a leader in the field of yoga and mental health. She offers professional trainings and workshops and speaks at medical and psychological conferences internationally. Amy’s evidence-based yoga protocol is featured on the award-winning DVD series LifeForce Yoga to Beat the Blues. And the LifeForce Yoga® CD series. www.yogafordepression.com.Amy Weintraub's work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.
—Rama Jyoti Vernon, Founder, American Yoga CollegeAmy Weintraub’s Yoga for Depression offers us a powerful and comprehensive guidebook that provides the reader with a precise path for healing from depression. This book belongs in the hands of every person who experiences depression and in the library of every therapist who works with people suffering from depression.
—Richard C. Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga and founding editor of The International Journal of Yoga Therapy"YOGA FOR DEPRESSION is a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!" -- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression." -- Phil Catalfo, Yoga Journal
It is rare to find such a generous soul, willing to embrace all approaches to yoga, unbiased and yet having intelligent discernment and advice for those searching for help. Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.
—Angela Farmer, internationally known master Yoga teacherStudent Testimonials:
I learned lots of ways to reduce the anxiety and depression of my patients and myself. –Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.—Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
This workshop has changed so much—my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.—Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!—Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life. –Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
I gained tools for working with my own depression and with my clients’ depressions.—Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
Words do not do justice to all that I learned. This workshop changed my life! —Jen Nolan, Teacher, Cortland, NY
Following Amy’s path will certainly change mine and many lives. —Vici Williams, therapist, Newport, R.I. - February 14, 2012
Couples Yoga for Valentines Day
with Michael & Stephanie Johnson5:30 - 7pm $33/couple
Register and Pay Now for couple $33Set the tone for an amazing evening with your sweetie and put a TWIST on your Valentine's Day!
Release stress and tension. Explore playfulness and buoyancy. Learn how to guide, honor, and receive support from each other.
This gentle, soulful class is perfect for yogis who may be new to the practice and who want to connect to their Valentine in a revitalizing and uplifting way.
- February 24 - 26, 2012
Restorative Yoga with Stephanie Keach
500hr YA - Asheville, NC500hr YA
All Levels Welcome
“When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also know as the yoga of Not-Doing. Come slow down and soothe away any disease with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness. Leave the weekend feeling refreshed and ten years lighter!”Over 14 hours, with each session containing asana practice led by Stephanie Keach, lecture and student teaching.
* 3 part breath, ujjayi, and viloma pranayama will be practiced.
* physiology of stress and relaxation
* anatomy, including injuries, scar tissue and artificial parts
* how to sequence restorative postures
* how to integrate postures with breathwork and guided imagery
* appropriate touching and adjustments
* all sessions include forward bending, backward bending, side bending (sequencing, breathing, props, adjusting)
More info and register at the Restorative Yoga Page
- February 29 - March 4, 2012
Vinyasa Flow Yoga Teacher Training and Certification
with Stephanie Keach
500hr YA - Jacksonville, FL500hr YA
All Levels Welcome
Introducing:
An opportunity to join a special group of both aspiring and experienced yoga teachers and serious students who are ready to deepen their peace, expand their power and transform themselves into more effective flow yoga teachers.
This intensive teacher training course is designed to train you in the fundamentals of teaching Vinyasa-flow style yoga to beginning and intermediate students. Stephanie will help to guide you into your role as teacher with the knowledge and open-heartedness it takes to teach a safe and fun flow class. Students looking to become teachers, students who are currently teachers with or without previous training, or students simply having the desire to deepen their practice and spend 5 whole days with Stephanie, will find this course inspiring and practical. A certification to teach vinyasa yoga and Yoga Alliance hours available upon completion.
More info and register at the Vinyasa Flow Page - February 29 - March 4, 2012
Master Classes with Stephanie Keach
Jacksonville, FL
To be held during the 5 day Vinyasa Certification Teacher Trainings from 8:30 - 10:30 each morning.
Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class.
We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.
$25 per class
February 29 - March 4, 2012
Power Yoga San Marco South, Jacksonville, FL
Register and Pay Now for single class $25
Register and Pay Now for multiple classes $20 each indicate in notes section which days. - March 9 - 11, 2012
Step into the Current of Grace -
An Anusara Weekend with Joe Taft and FriendsStep into the Current of Grace - An Anusara Weekend with Joe Taft and Friends
March 9 - 11, 2012
All Levels Welcome
$130 for all four sessions Register and Pay Now
Individual prices below
This workshop clearly explains the Anusara Method of bio-mechanics and philosophy. Come prepared to gain insights into your body through the Principles of Alignment and insights into your heart though Anusara Philosophy.
Friday, March 9, 5:30 - 8:00pm How to Find the Current:
The Importance of Foundation and the pulse of Muscular and Organic Energy. Standing poses, forward folds, twists and meditation.
$40 Register and Pay Now
Saturday, March 10, 11:00am - 12:30pm: Tantra 101:
Cultivate clarity on the basics of Anusara philosophy with standing poses and backbends.
$15 Register and Pay Now
Saturday, March 10, 2:30 - 5:00pm The Dharma of Relationship (Shiva / Shakti Tantra Defined):
The Pulsing of the Anusara Spirals and the Spirals of the universe with hip openers, forward folds and meditation as we create more clearity of your own philosophy.
$40 Register and Pay Now
Sunday, March 11, 10:00am - 1:00pm - You are the Current:
Step into the power of the current with an upbeat poperii class, focusing on arm balances.
$45 Register and Pay Now
- March 9 - 11, 2012
Senior Yoga Teacher Training and Immersion
500hr YA - Asheville, NCThis event is a 500hr RYA Teacher Training module. Read more about modules here. They are open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 500 hour certification to take one.
Date
March 9-11, 2012 Register and Pay Now!REQUIRED READING:
Easy Does It Yoga by Alice Christensen
Yoga as Medicine by Timothy McCall
An optional purchase is the comprehensive teacher training manual: The Yoga Handbook, by Stephanie Keach. $35 + $4 s/h Buy it now!Seniors 65 and older are the fastest growing population right now. These baby boomers are in desperate need of yoga and education to help them adapt to their older bodies, minds and spirits.
Come join us as we address such issues as Chair yoga, Deep Breathing, osteoporosis, arthritis, heart disease, chronic pain, menopause, prostate health, depression, insomnia, joint replacement, parkinson's, MS, and more.
Hours:
Friday, 8:30 am - 12:30 pm and 1:30 - 6:30 pm
Saturday, 8:30 am - 12:30 pm and 2:00 - 6:30 pm
Sunday, 8:30 - 11:30 pm and 12:30 - 3:30 pmAll Levels Welcome, teachers, seniors and all the rest!
We no longer print paper certificates (saving trees and unnecessary for YA purposes). YA only wants documentation information from Asheville Yoga Center regarding completion of our 500hr YA program, not individual units. If you are wanting certificate of attendance, you will automatically receive an email after completion of each session, which is all YA requires for ceu's, not 500hr..Upon registration you will receive confirmation, lodging, directions, etc...
Register and Pay Now! - March 17, 2012
Music, Art and Yoga Event
Wah! Live in Concert
and
Flow Yoga with Stephanie KeachWah! Live in Concert
Saturday, March 17, 2012
- All Levels Flow Yoga with Stephanie Keach FEATURING a live musical tabla and sitar experience with Taylor and Noah from 5:30 - 7:00pm
- Live art painting and art installation featuring local artist Andy Reed (Infinite geometry)
- WAH! performing LIVE from 8:00 - 10:00pm
- Chair massages
- Dobra Tea tasting
$20 yoga class only Register and Pay Now!
$35 yoga + concert package Register and Pay Now!
wahmusic.com
co-sponsored by manifestcollective.org
- All Levels Flow Yoga with Stephanie Keach FEATURING a live musical tabla and sitar experience with Taylor and Noah from 5:30 - 7:00pm
- March 22-25, 2012
Ashtanga Yoga for the Rest of Your Life with David Williams
Ashtanga Yoga for the Rest of Your Life
with David Williams
4 Days, 5 Classes
March 22-25, 2012
This
is a rare and wonderful opportunity to study Yoga with the
man who brought Ashtanga to the US.full workshop $300
$250, if paid by 2 weeks in advance. Register and Pay for entire workshop
Thursday- 5:30 pm - 8:00 pm Register and Pay for session $60Talk and practice.
Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 40 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the "big picture" of the most beneficial way to practice and teach Ashtanga Yoga. 1st series practice led by David.Friday- 5:30 pm- 8:00 pm Register and Pay for session $60
Talk and practice.Continuation of 1st series in depth led by David with thorough explanations of every step.Saturday- 10:00 am- 12:00 pm Register and Pay for session $70
1st series completed with less interruption by David's commentary, except for postures not covered the day before.Saturday- 4pm- 7:00 pm Register and Pay for session $70
History of Yoga, description and the history of Ashtanga Yoga, David's travels and adventures in yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga yoga pranayama, as taught by Pattabhi Jois, led by David.Sunday- 10:00 am- 12:00 pm Register and Pay for session $70
An introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga yoga pranayama led by David.
For those who can't come to the entire workshop, David really encourages everyone to attend the Thursday class.
We no longer print paper certificates (saving trees and unnecessary for YA purposes). YA only wants documentation information from Asheville Yoga Center regarding completion of our 500hr YA program, not individual units. If you are wanting certificate of attendance, you will automatically receive an email after completion of each session, which is all YA requires for ceu's, not 500hr.
About DavidDavid Williams has been practicing Yoga daily, without interruption, since 1971. In 1972, David met K. P. Manju , the son of K. Pattabhi Jois, and saw him demonstrate the Ashtanga Yoga 1st series. This was at Dr. Swami Gitananda's Ananda Ashram in Pondicherry, South India, where David received his 6 month Yoga teachers training course certification.
In 1973, David began studying Ashtanga Yoga with K. Pattabhi Jois at his home in Mysore, India, and became the first non-Indian to be taught the complete Ashtanga Yoga system of asanas and pranayama directly from Jois. David introduced K. Pattabhi Jois and Manju to America and the western world when he, along with Nancy Gilgoff, organized and sponsored their first visit to Encinitas, California, in 1975.
David is responsible for teaching the Ashtanga Yoga system to many of today's leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Bryan Kest, Jonny Kest, Tracy Rich, Chuck Miller, and Maty Ezraty.
David is 61 years old. He is a graduate of the University of North Carolina at Chapel Hill. He has lived on the island of Maui, Hawaii, since l975, and teaches private individual or group classes by appointment.
What others are saying about his last workshop
Hi David,
Just thought I'd write to you while the going is good. I thoroughly enjoyed the workshop and am very happy that I had the experience of sharing yoga with you. For many years now, I have been questioning the way that Ashtanga has been taught and I too have been saddened by the injuries and bad name that Ashtanga has in the yoga community. I started yoga to find freedom in my life and then one day I looked around and realized that I was surrounded by a system that was rigid and full of doctrines and dogmas.
To hear you, the 'legend of Ashtanga yoga', come out and say that, "if it hurts you are doing it wrong", that "it should feel wonderful", and that "the person who enjoys it the most today is the one most likely to practice tomorrow", was so refreshing and so important.
You have inspired me to practice daily for the rest of my life, to love it, and to get real.
Thanks.
Aloha mate,
Mark
Thanks David for unshackling years and years of self-doubt that certain individuals along the rungs of the "Yoga hierarchy" have bestowed in me because I didn't and wouldn't agree with their dogmas and doctrines (I heard you well and clear Mark). It enabled me to completely change my daily practice and my way of teaching this very art of Yoga with a clear conscience and total freedom. Good on ya.
GeorgeAn open letter to North Carolina Yoga students, from David Williams
Greetings and Salutations from Maui!
I am honored to have this opportunity to travel to Asheville and share what I have learned from my uninterrupted daily Yoga practice of these last 38 years.
When I consider traveling to other parts of the world to teach Yoga, I am always reminded that there are some major concepts about how Ashtanga Yoga is taught and practiced, based on my personal study, observation, and uninterrupted practice, that I feel are important to share with my classes.
First, and foremost, I hope you can learn from me that in your practice, "If it hurts, you are doing it wrong." Through the years, I have observed that too many people are hurting themselves and hurting others. Yoga practice can be (and should be) pleasant from the beginning to the end. What is important is the mulabandha and deep breathing. With daily practice, it is inevitable that one will become more flexible.
I have learned from my own practice and observation that pushing your current limitations to get into a position can result in injury, which results in one needing to rest the injury to recover so they can resume their practice. This entire sequence of events is not only unpleasant, it is contrary to my belief that through slow, steady daily practice, one can achieve greater flexibility by generating one's own internal heat to relax into positions, rather than being forced into a position. I have observed this slower, steadier method is not only healthier, but it allows one to develop greater flexibility of a more lasting nature, than the kind that is forced. Unfortunately, as many have found, pushing one's current limitations can result in having to severely curtail or limit activity during recovery. This cycle can lead to unpleasant associations with one's yoga practice, rather than the pleasant experiences I work to instill, and that I feel are necessary for a lifelong practice.
In my workshop, I want to show each of you how you can do the Ashtanga Yoga series in a lifelong practice that is a totally pleasant experience. I suspect that when you first saw the practice, you said to yourself, "If I did this, it would be great for me!" So, here you are--you have observed the practice, and you want to continue it. The key is being able to continue practicing Yoga for the rest of your life. From over 30 years of observing thousands of people practicing Yoga, I have realized that those who continue are the ones who are able to figure out how to make it enjoyable. They look forward to their daily practice and nothing can keep them from finding the time to do it. It becomes one of the most pleasant parts of their day. The others, consciously, subconsciously, or unconsciously, quit practicing. It is my goal to do everything I can to inspire you to establish your Yoga practice not just for the few days we are together, but for the rest of your life.
Secondly, I hope to share with you my belief that the ultimate goal of Yoga is not to increase flexibility and strength. Increased flexibility and strength are simply the natural results and benefits of daily practice. While additional flexibility and strength are important and apparent benefits of Yoga, I believe the goals of Yoga practice are self-realization and keeping oneself balanced and healthy on a daily basis. Health is your greatest wealth. The body's DNA knows how to heal itself; all it needs is the energy. The energizing, rejuvenating Yoga practices can be the source of this energy.
Lastly, I hope you will find that my workshop is for everyone at all levels. I am occasionally asked if someone is "good at Yoga." I quickly respond that the best Yogi is not the one who is most flexible, but the one who is most focused on what he or she is doing, the one most intensely doing the mulabandha and deep breathing. It is with some sadness that I have observed people "competing with their Yoga practice." I have also observed others who are discouraged in their practice because they feel this competition and worry that they will never be able to do their practice with the flexibility and skill of others more advanced in the series. My goal is to convey the idea that the greatest Yogi is the one who enjoys his or her Yoga practice the most, not the one who can achieve the ultimate pretzel position. It is my belief, and I hope to convey to you, that in your practice of this moving meditation, what is really important, is what is invisible to the observer, what is within each of you.
I believe in the Yoga. I believe that anyone who has the desire can do the Ashtanga practice, perhaps with personal modifications, in a way that is totally pleasant. For years, I have said, "If someone said to me, 'You have 15 minutes, one hour, etc., do something good for yourself. You can use barbells, bicycles, or whatever,' I would start doing the Ashtanga Yoga Salutations to the Sun and First Series." If someone can show me something better, I am ready to learn it. In my 30 years of searching, I have learned five or six systems of Yoga practice. For myself, I have not found a better physical, mental, and emotional fitness program than the Ashtanga Yoga system. I hope you will feel the same after our days together.
I look forward to sharing my practice and experience with you. If you would like more information, please go to my website: ashtangayogi.com . If you have any questions, please feel free to contact me.
Yours in Yoga,
David Williams - March 23-25, 2012
Children's Yoga Teacher Training and Certification with Jane Anne Tager
500hr YA - Asheville, NC500hr YA
Curriculum includes:
All Levels Welcome
This training is interactive and educational. In addition to incorporating fun in teaching children's yoga, we will also interweave the deeper spiritual side of yoga. (Yoga Alliance hours available upon request).
*what is yoga, what is children's yoga, what are the innumerable benefits of each?
*which learning theories might be appropriate for you
*the different learning styles for children, taking into consideration: age groups from pre-school to teens; and male vs. female
*how to teach different age groups: 2-5, 6-9, 10-12, and teens
*how to create themes, games, partner yoga, interesting stories
*appropriate breathing, relaxation, chanting, meditations and visualizations for children
*how to lesson plan, sequence classes, and improvise
*adapting to different teaching environments from public schools, churches, rec. centers, etc...
*many opportunities for group teaching and peer review
*developing different behavior management techniques that support a loving, non-competitive environment and encourage self-respect and freedom of expression
*how to prepare for class and tons of ideas for incorporating art, music, books, props, singing, storytelling, and spiritual inspiration in children's yoga classes
*and more...
More info and register at the Childrens Yoga Page
- April 25 - 29, 2012
Vinyasa Flow Yoga Teacher Training and Certification
with Stephanie Keach
500hr YA - Charlotte, NC500hr YA
All Levels Welcome
Introducing:
An opportunity to join a special group of both aspiring and experienced yoga teachers and serious students who are ready to deepen their peace, expand their power and transform themselves into more effective flow yoga teachers.
This intensive teacher training course is designed to train you in the fundamentals of teaching Vinyasa-flow style yoga to beginning and intermediate students. Stephanie will help to guide you into your role as teacher with the knowledge and open-heartedness it takes to teach a safe and fun flow class. Students looking to become teachers, students who are currently teachers with or without previous training, or students simply having the desire to deepen their practice and spend 5 whole days with Stephanie, will find this course inspiring and practical. A certification to teach vinyasa yoga and Yoga Alliance hours available upon completion.
More info and register at the Vinyasa Flow Page - April 27 - 28, 2012
A weekend of Anusara Yoga with NAIME JEZZENYAnusara invites us to step into the fullness of our potential.
It literally means to follow one's heart, to flow with Grace.Join certified Anusara yoga teacher Naime Jezzeny in this
2 day intensive and explore Universal Principles of Alignment
as a means to expand the boundaries of your practice and align your body, mind and heart to all that is possible within you.
Friday, April 27 2-4:30pm YOGA SHOULD FEEL GOOD
Register and Pay for Session
Lower Body Therapeutics (low back, hips, knees, feet)
Remove the mystery of pain and gain a greater understanding of how to begin healing yourself right away.
No yoga experience necessary.Friday, April 27 6-8:30pm ANUSARA 101
Register and Pay for Session
Explore the Universal Principles of Alignment to support a life-long healthy yoga practice. All levels, beginners encouraged!Saturday, April 28 10AM-12:30PMEMPOWERING YOURSELF W/BACKBENDS
Register and Pay for Session
Expand your heart to recognize the abundance of meaning within you in this invigorating practice. All levelsSaturday, April 28 2-4:30pm INTO THE DEPTHS
Register and Pay for Session
Hip Openers, Twists, Forward Bends. Engage the places
that challenge you as a new way to access your power. All levelsNaime is a nationally-renowned, certified Anusara teacher who is celebrated for a teaching style that is precise, accessible, and light-hearted. He is unique among yoga teachers for his in-depth knowledge of biomechanics and its application to yoga and other movement disciplines. Naime's extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level.
Naime has worked rehabilitatively with a wide variety of professionals including Olympic gold medalists, actors, dancers, and business leaders. Naime has assisted and studied extensively with John Friend since 1999 and incorporates the Universal Principles of Alignment into all of his teaching.
Regarded as a teacher's teacher and a master of therapeutics, he teaches workshops and trainings throughout the U.S and at his own studio, Dig Yoga in Lambertville, NJ.
$45 for each session or $160 for all.
Register and Pay for entire weekend - May 11 - 13, 2012
Gary Kraftsow Therapeutics and Viniyoga
500hr YA - Asheville, NC
Where to stay during your visit to Asheville - Lodging Options
More info on Asheville - About Asheville
How to get to us - Directions
What happens if you need to cancel - Cancellation Policy



Click Here