Yoga and the Pelvis: Beyond Mula Bandha
Yoga and the Pelvis: Beyond Mula Bandha Let’s just admit it: on a cultural level, we are wildly dysfunctional about all things pelvis. We have near-epidemic urinary incontinence, pelvic organ prolapse, fertility and birthing challenges, progressively lower sperm counts, and a variety of pelvic pain syndromes. And we have yet to overcome our cultural judgment and […]
