150-Hour Yoga Teacher Training Programs

Continue your yoga journey through 150 HR Training. This course evolves from the First 50: Yoga Foundations introductory program and qualifies for 200HR Yoga Alliance Certification. This training will expand on the core sequence taught in the introductory course and dive deeper into asana, pranayama, philosophy, the 8 limbs of yoga, and so much more!


You can complete your 150-hour training by dropping into a 200-hour course, or through a specific 150-hour teacher training. Each program covers the same content, allowing you to build your confidence in your practice and as an instructor.

Learn more about the 50-hour introductory program

Why enroll in 150-Hour Yoga Training?

  • Continuing curriculum for your 200-Hour Teacher Certificate
  • AYC’s amazing teaching faculty
  • You’ll receive 3 new core sequence charts, pranayama, and meditation practices to enrich your personal practice and teaching
  • Partnership with The Ayurvedic Institute
  • Guest Teachers and Kīrtan performances with David Newman
  • Immersion and Weekend options available
  • Hybrid format – attend either in-person or online!

2023 Schedule & Format

3 Week Immersion

Our 3-week immersion is perfect for students who want to immerse themselves in yoga basics during a one week session. This course will cover the same content as the 6-weekend format. 

2023 200-Hour Drop In Dates:

  • June 19-23, 2023 (Week 1)
  • June 26-30, 2023 (Week 2)
  • July 3-7, 2023 ( Week 3)
2024 Dates TBD

6 Weekend Training

Our 6-weekend program is an accessible option for students who have commitments during the week and would like to split up their training into two weekend sessions. 

2023 200-Hour Drop In Dates:

  • September 22-24, 2023 (Weekend 1)
  • October 6-8, 2023 (Weekend 2) 
  • October 20-22, 2023 (Weekend 3)
  • November 3-5, 2023 (Weekend 4)
  • November 17-19, 2023 (Weekend 5)
  • December 1-3, 2023 (Weekend 6)
2024 Dates TBD

Learn More about our Programs...

Are you looking to get more information about 150 Hour Training and how it may fit with your schedule? Do you have specific questions about training at AYC? 

Please don’t hesitate to reach out to Suzanne to get your questions answered!

Call or Text: (828)772-0518

Email: suzanne@youryoga.com

Looking for a place to stay?

Housing Options Available

If you are interested in finding convenient accommodations during your workshop or training, you can qualify for discounted rates for your stay with our friends at TownePlace Suites by Marriott. This is located within a 5-minute walking distance from our studio! Additional housing options can be sent to you by our Programs Coordinator. Please email: programs@youryoga.com to learn more