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5 Reasons Steph Loves Ashtanga Yoga

5 Reasons Steph Loves Ashtanga Yoga 1. Strength Building I have the genetics for flexibility, which makes Yoga a dream job. Except that flexible people get injured in Yoga three times more than non-flexies. We apparently go too far into the stretch, injuring the tissues around our joints. Yup, I see it all the time. But lucky me, I “found” a style of Yoga early in my Yoga career that complemented my flexibility and built the much needed strength around […]