Entries by Shayla DiTolla

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Benefits of Bringing a Friend to Yoga Class

One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.  How many of us have tagged along with a friend to a yoga class and walked away grateful for the experience? Yoga is for the individual […]

Welcome New Instructor: Grace Keller

What is your favorite part about teaching yoga? My power class is a fun mix between Masculine and feminine energy. A celebration of the self through strong movement, community  and fun music. We will do some flows to build heat and strength by activating  the core with powerful poses, twists, balance and breath while having […]