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Welcome to the Asheville Yoga Center Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Read tips on how to incorporate yoga into your life off the mat, learn more about teacher training, and find new ways to deepen your practice!

Compassion On & Off the Mat

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Practice the Yogic Value of Compassion in Your Life A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to a caring…

Start Your Practice & Find Your Yoga Home at AYC

Beginner Yoga, Blog

Be Comfortable with Your Yoga Practice If you’ve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, “I’m too busy. My back bothers me. I’m not flexible enough for yoga.…

Preparing to Teach Class

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Feel Prepared & Confident The 200-Hour program will give you the opportunity to fully immerse yourself in the beauty of yoga. With a diligent curriculum, support from fellow yogis and wisdom from highly skilled teachers, you are in for…

Fostering a Community of Empowerment

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AYC Raises Funds & Awareness for Asheville Area Habitat for Humanity As yogis, we know how energizing and empowering a yoga practice can be. These positive impacts are a few of many reasons why we roll out our mats each day. With each asana,…

Let Yoga Enhance Your Favorite Summer Outdoor Activities

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Yoga Poses for Outdoor Fun In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is magical with all its subtle beauty and endless…

Find Your Om Outdoors

Blog, In The News

Capital at Play Features Yoga in the Park Summer Series Just as yogis lengthen their limbs—arms, legs, fingers, and toes—with an intentional groan of muscles, so is the yoga industry expanding to accommodate more practitioners, products,…

Showing Gratitude for Our Local Environment

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AYC Raises Awareness and Support for RiverLink “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include…

Join Together for International Day of Yoga

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A Day of Celebration Throughout its long history, yoga has inspired and changed the lives of millions and continues to bring people together from across the globe. It is our universal language which has taught us gratitude, love, mindfulness…

How to Deal with Student Injuries

Blog, Teacher Training, Yoga

Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless,…

Take Your Practice with You While You Travel

Travel & Tourism, Yoga

Tips to Maintain Your Practice Wherever You Are It’s that time of year again for a busy summer season filled with all kinds of travel plans. Whether you’re traveling for work or for fun, don’t let your yoga practice fall by the wayside!…

Find the Fire Power of Your Manipura Chakra This Summer

Chakras, In The News, Press Release

Yoga Digest Features Asheville Yoga Center's Article The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience the heat…

Light Up Your Root Chakra

Chakras, In The News, Press Release

Om Yoga & Lifestyle Magazine Feature Spring is the perfect opportunity to ignite the root chakra (muladhara) inside ourselves as a time of rebirth and new growth. The chakras manifest themselves as spinning wheels of energy that correspond…

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