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Welcome to the Asheville Yoga Center Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Read tips on how to incorporate yoga into your life off the mat, learn more about teacher training, and find new ways to deepen your practice!

Asheville Yoga Center Makes Bold Plans for the Future

Blog, In The News, Press Release

Beloved AYC Students and Community, We want to start this letter by expressing our immense gratitude to you, our loyal clients and supportive yoga community. This year has brought all kinds of change and uncertainty into all of our lives,…

Don’t Forget to Nurture Your Personal Practice

Blog, Teacher Training, Yoga, Yoga Teacher Training

Self-Care Tips for Yoga Teachers Despite the therapeutic nature of yoga, being an instructor does not come without its challenges. With hours spent teaching multiple yoga classes at different yoga studios and events – in addition to taking…

Awaken Your Body for Spring

Blog, Yoga

Feel Rejuvenated with Your Practice The sun stretches out, clearing away winter shadows, blooms of kaleidoscopic color emerge from the earth and the world feels rejuvenated. We have all been patiently waiting for spring, and it is finally in…

Incorporating Inclusivity from Yoga into Your Life

Blog, Community Member

Asheville Yoga Center Supports Building Bridges One of the most inspiring aspects of a yoga practice is that it encompasses all human beings regardless of background, race, gender or opinion. Your practice is a safe place to let go of all the…

Get Back in Balance

Blog, Yoga

Realign Your Sacral Chakra & Enhance Your Creativity Imagine that you’re standing in front of a blank canvas with a paintbrush. You have a color pallet in one hand and a paintbrush in the other. Let your imagination flow freely through…

What is the 200-Hour Training Experience You Need?

Blog, Teacher Training, Yoga, Yoga Teacher Training

Find the Program Option to Fit Your Schedule Are you ready to dive into 200-Hour Yoga Teacher Training? This in-depth curriculum will give you the confidence and experience you need to start educating and sharing the love of yoga with others…

Open Your Heart

Beginner Yoga, Blog, Yoga

Tips and Poses to Feel Your Best A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and mentally. A synopsis of yoga…

Showing Love to Those in Need

Blog, Community Member

Asheville Yoga Center Supports Veterans Services of the Carolinas in February In the dark of winter, we are embraced with a month centered around the warmth of love. With Valentine’s Day as one of the focal points of February, we are reminded…

Know Your Boundaries

Blog, Teacher Training, Yoga, Yoga Teacher Training

Consent in the Classroom In a recent article written for the New York Times, journalist Katherine Rosman found herself face-to-face with the issue of consent and hands-on assists during Asheville Yoga Festival this past summer. During a four-hour…

Don’t Let Your Personal Practice Slip Away

Blog, Yoga

Tips to Maintain Your Practice as a Yoga Teacher Despite the therapeutic nature of yoga, being an instructor is not without its challenges. With hours spent teaching multiple yoga classes at different yoga studios, events, and taking time to…

What Do You Need from Your Practice?

Beginner Yoga, Blog, Yoga

Find the Style of Yoga for Your Body If you’re ready to make a fitness change this year, you don’t have to dread spending hours in the gym or agonize over going to a strenuous workout class. Fitness should be something that you look forward…

Healing from the Outdoors

Press Release, Yoga

Supporting Local Greenways Many people begin their yoga journey looking for a source of healing from mental health struggles and physical ailments. A yoga practice can help you heal from the inside out by building your mind-body connection…

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