Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter to Spring, especially when the weather is cool and damp. Kapha dosha is one of the three fundamental energies in Ayurveda, representing stability, strength, and
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter
AYC Chooses WNCAP as it’s Charity of the Month Show Your Support Through January Asheville Yoga Center kicks off its Charity of the Month project by raising funds for the second year in a row for Western North Carolina AIDS Project during the month of January. Founded in 1986, WNCAP
Discover a New You With the beginning of a new year comes new goals and resolutions. We all know this to be true. January takes the prize when it comes to crowded workout facilities. People flock to the gym to spend countless hours putting their bodies through intense workouts to
How Yoga Can Boost Your Health Even for all of you work out enthusiasts, the winter months can be a serious drag when it comes to being motivated to exercise. The cold, dark mornings and evenings just make you want to sit at home curled up by the fire. Winter
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2iuf9c’ custom_class=” admin_preview_bg=”] Mantras From the Greater Yoga Tradition Written by AYC instructor, Michael Johnson I would like to begin by expressing gratitude for my family, for everyone who has supported me over the years, for the opportunity to teach what I love
Wrapping Up 2018’s Charity of the Month Project Donation Boxes Available at the Studio and Boutique Asheville Yoga Center is raising funds for Eblen Charities throughout December to finalize its 2018 Charity of the Month project. Founded in 1991, the organization has helped thousands of families in western North Carolina
What You Need to Know About Restorative Yoga Written by AYC Instructor Paige Gilchrist Okay, so we’ve got a little irony right off the bat. Striving to get the best results in restorative yoga? As in powering up your dreaming or asking your bubble bath to multi-task? Restorative yoga is,
– Mary Oliver
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