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Blog

Welcome to the Asheville Yoga Center Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Read tips on how to incorporate yoga into your life off the mat, learn more about teacher training, and find new ways to deepen your practice!

Combat Seasonal Affective Disorder with Yoga

Blog, Yoga
Stay Ahead of the Winter Blues It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic and it might become harder and harder to get out of bed in…
November 20, 2019
https://www.youryoga.com/wp-content/uploads/2019/11/EDIT-1022314.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-11-20 12:06:222020-02-19 13:30:36Combat Seasonal Affective Disorder with Yoga

Serving Others in Need

Blog, Community Member
Raising Awareness and Support for Carolina Resource Center for Eating Disorders “Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree…
November 20, 2019
https://www.youryoga.com/wp-content/uploads/2019/11/EDIT2-1033631-1.jpg 683 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-11-20 11:56:412019-11-20 11:58:49Serving Others in Need
yoga shop

Great Holiday Gifts for Your Yogi

Blog
There are so many goodies nestled in the Boutique and Studio! In an effort to make your holiday shopping easy and stress-free, we’ve developed this comprehensive gift guide to give you a variety of great, affordable gift options for your yogi…
November 11, 2019
https://www.youryoga.com/wp-content/uploads/2018/11/EDIT-1044138.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-11-11 16:07:042019-11-11 16:11:55Great Holiday Gifts for Your Yogi

Practice Yoga and Do Good

Blog, Community Member
Practice Karma Yoga in Your Life One of the surest ways to find happiness in life is by curating a servant heart. The Bhagavad Gita, an ancient Indian text, views karma yoga, the Hindu path of service to others, as the gateway to spiritual…
October 31, 2019
https://www.youryoga.com/wp-content/uploads/2019/10/EDIT-1011731.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-10-31 09:42:352019-10-31 09:43:02Practice Yoga and Do Good

Find Your Community in 200TT

Blog
Form Relationships to Last a Lifetime When you embark on your 200-Hour Teacher Training, you’re immersing yourself in a one-of-a-kind education. But there’s something even more special about this experience beyond just the deep learning.…
October 8, 2019
https://www.youryoga.com/wp-content/uploads/2018/05/EDIT-1011796-resize.jpg 1000 1500 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-10-08 12:11:322019-10-08 12:11:32Find Your Community in 200TT

Giving to Those in Need: Implementing Chopra's Law of Giving & Receiving

Blog
Support the Hope Chest for Women, AYC's October Charity of the Month One of Deepak Chopra’s Seven Spiritual Laws of Yoga is the Law of Giving and Receiving. It states that giving and receiving are different expressions of the same flow of…
September 30, 2019
https://www.youryoga.com/wp-content/uploads/2019/09/EDIT-1033152.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-09-30 17:46:252019-09-30 17:46:51Giving to Those in Need: Implementing Chopra's Law of Giving & Receiving

Bringing Awareness To Your Breath

Beginner Yoga, Blog, Restorative
Better Breathing Through Yoga The very source of our existence flows ever so gracefully through our bodies to keep our hearts pumping and our brains alive. It’s unseeable, untouchable but incredibly vital. The power behind our working bodies…
September 30, 2019
https://www.youryoga.com/wp-content/uploads/2019/09/EDIT-1022254.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-09-30 13:00:002019-09-30 13:01:44Bringing Awareness To Your Breath

Compassion On & Off the Mat

Blog
Practice the Yogic Value of Compassion in Your Life A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to a caring…
August 28, 2019
https://www.youryoga.com/wp-content/uploads/2019/08/EDIT-1022725.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-08-28 12:34:112019-08-29 11:32:26Compassion On & Off the Mat

Start Your Practice & Find Your Yoga Home at AYC

Beginner Yoga, Blog
Be Comfortable with Your Yoga Practice If you’ve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, “I’m too busy. My back bothers me. I’m not flexible enough for yoga.…
August 14, 2019
https://www.youryoga.com/wp-content/uploads/2019/08/EDIT-1011298.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-08-14 12:20:002019-08-14 12:20:00Start Your Practice & Find Your Yoga Home at AYC

Preparing to Teach Class

Blog
Feel Prepared & Confident The 200-Hour program will give you the opportunity to fully immerse yourself in the beauty of yoga. With a diligent curriculum, support from fellow yogis and wisdom from highly skilled teachers, you are in for…
August 2, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/EDIT-1022676.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-08-02 13:53:362019-08-02 13:53:36Preparing to Teach Class

Fostering a Community of Empowerment

Blog
AYC Raises Funds & Awareness for Asheville Area Habitat for Humanity As yogis, we know how energizing and empowering a yoga practice can be. These positive impacts are a few of many reasons why we roll out our mats each day. With each asana,…
July 29, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/EDIT-1011458.jpg 1536 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-07-29 14:40:472019-07-29 14:40:47Fostering a Community of Empowerment
Outdoor Yoga

Let Yoga Enhance Your Favorite Summer Outdoor Activities

Blog
Yoga Poses for Outdoor Fun In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is magical with all its subtle beauty and endless…
July 12, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/adventure-balance-balanced-7640-1.jpg 1365 2048 Jenny Baker https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Jenny Baker2019-07-12 11:52:042019-07-12 11:52:04Let Yoga Enhance Your Favorite Summer Outdoor Activities
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YOGA CLASSES

211 S. Liberty St.

Open Sunday – Thursday
7am to 8:30pm

Open Friday – Saturday
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Open Daily 11am – 6pm

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828.254.0380

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