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Welcome to the Asheville Yoga Center Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Read tips on how to incorporate yoga into your life off the mat, learn more about teacher training, and find new ways to deepen your practice!

February Charity of the Month: Asheville on Bikes

Blog, In The News, Press Release

Asheville Yoga Center Supports Asheville on Bikes with February Fundraiser Asheville Yoga Center is rolling forward with its Charity of the Month project in February. The center will be raising funds for Asheville on Bikes for the second consecutive…

2018: A Year of Charitable Giving

Blog

Looking Back at AYC's Community Service Efforts We find ourselves very fortunate to live and practice in Asheville where the values of businesses, as well as individuals, include thoughtfully caring for the community and those in need. Even…

Journey Through AYC's 300-Hour Immersion

Blog, Teacher Training

Deepen Your Knowledge of Yoga Written by AYC Instructor, Tucker Shelton Have you ever tried drinking from a firehose? That’s what it can feel like to jump into the 300-Hour yoga teacher training immersion at AYC. The incredible teachers,…

The Importance of Inversions

Blog, Inversions

Why You Should Practice Inversions Written by AYC Instructor, Tucker Waldron Inversions are powerful postures in the practice of yoga. They can benefit us physically, mentally and even spiritually. In hatha yoga, the primary branch of yoga…

AYC Begins 2019 Charity of the Month Project

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AYC Chooses WNCAP as it's Charity of the Month Show Your Support Through January Asheville Yoga Center kicks off its Charity of the Month project by raising funds for the second year in a row for Western North Carolina AIDS Project during…

Becoming a Better You This Year Through Yoga

Blog, Yoga

Discover a New You With the beginning of a new year comes new goals and resolutions. We all know this to be true. January takes the prize when it comes to crowded workout facilities. People flock to the gym to spend countless hours putting…

Stay Healthy This Winter Through Your Yoga Practice

Blog, Yoga

How Yoga Can Boost Your Health Even for all of you work out enthusiasts, the winter months can be a serious drag when it comes to being motivated to exercise. The cold, dark mornings and evenings just make you want to sit at home curled up…

12 Mantras for December

Blog, Yoga Mantras

AYC December Charity of the Month: Eblen Charities

Blog, In The News, Press Release

Wrapping Up 2018's Charity of the Month Project Donation Boxes Available at the Studio and Boutique Asheville Yoga Center is raising funds for Eblen Charities throughout December to finalize its 2018 Charity of the Month project. Founded in…

How to Make the Most of Restorative Yoga Classes

Blog, Restorative

What You Need to Know About Restorative Yoga Written by AYC Instructor Paige Gilchrist Okay, so we’ve got a little irony right off the bat. Striving to get the best results in restorative yoga? As in powering up your dreaming or asking your…

A Gift Guide For Your Yoga Practicing Loved One

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What You'll Find in the AYC Boutique Your loved one LOVES yoga. We mean the kind of love where they’re in class four or five days a week, eager and ready to go. They always keep a yoga mat in the trunk of their car, and leggings are a permanent…

AYC November Charity of the Month: MANNA FoodBank

Blog, Press Release

Asheville Yoga Center Asks Community to Help Support MANNA Donations accepted at the Studio and Boutique Asheville Yoga Center dedicates the month of November to raising food items and funds for MANNA FoodBank. Since 1983, MANNA FoodBank…

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