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Blog

Welcome to the Asheville Yoga Center Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Read tips on how to incorporate yoga into your life off the mat, learn more about teacher training, and find new ways to deepen your practice!

Start Your Practice & Find Your Yoga Home at AYC

Beginner Yoga, Blog
Be Comfortable with Your Yoga Practice If you’ve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, “I’m too busy. My back bothers me. I’m not flexible enough for yoga.…
August 14, 2019
https://www.youryoga.com/wp-content/uploads/2019/08/EDIT-1011298.jpg 1536 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-08-14 12:20:002019-08-14 12:20:00Start Your Practice & Find Your Yoga Home at AYC

Preparing to Teach Class

Blog
Feel Prepared & Confident The 200-Hour program will give you the opportunity to fully immerse yourself in the beauty of yoga. With a diligent curriculum, support from fellow yogis and wisdom from highly skilled teachers, you are in for…
August 2, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/EDIT-1022676.jpg 1536 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-08-02 13:53:362019-08-02 13:53:36Preparing to Teach Class

Fostering a Community of Empowerment

Blog
AYC Raises Funds & Awareness for Asheville Area Habitat for Humanity As yogis, we know how energizing and empowering a yoga practice can be. These positive impacts are a few of many reasons why we roll out our mats each day. With each asana,…
July 29, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/EDIT-1011458.jpg 1536 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-07-29 14:40:472019-07-29 14:40:47Fostering a Community of Empowerment
Outdoor Yoga

Let Yoga Enhance Your Favorite Summer Outdoor Activities

Blog
Yoga Poses for Outdoor Fun In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is magical with all its subtle beauty and endless…
July 12, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/adventure-balance-balanced-7640-1.jpg 1365 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-07-12 11:52:042019-07-12 11:52:04Let Yoga Enhance Your Favorite Summer Outdoor Activities

Find Your Om Outdoors

Blog, In The News
Capital at Play Features Yoga in the Park Summer Series Just as yogis lengthen their limbs—arms, legs, fingers, and toes—with an intentional groan of muscles, so is the yoga industry expanding to accommodate more practitioners, products,…
July 1, 2019
https://www.youryoga.com/wp-content/uploads/2019/07/IMG_6711.jpg 1365 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-07-01 16:35:522019-07-01 16:36:45Find Your Om Outdoors

Showing Gratitude for Our Local Environment

Blog
AYC Raises Awareness and Support for RiverLink “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include…
June 28, 2019
https://www.youryoga.com/wp-content/uploads/2019/06/Screen-Shot-2019-06-26-at-3.07.34-PM.png 756 1598 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-28 09:03:112019-06-28 09:05:49Showing Gratitude for Our Local Environment
yoga classes

Join Together for International Day of Yoga

Blog
A Day of Celebration Throughout its long history, yoga has inspired and changed the lives of millions and continues to bring people together from across the globe. It is our universal language which has taught us gratitude, love, mindfulness…
June 21, 2019
https://www.youryoga.com/wp-content/uploads/2019/06/EDIT-1022594.jpg 1536 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-21 09:19:332019-06-21 09:19:33Join Together for International Day of Yoga
yoga teacher

How to Deal with Student Injuries

Blog, Teacher Training, Yoga
Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless,…
June 14, 2019
https://www.youryoga.com/wp-content/uploads/2019/06/bandage-close-up-hands-1571172-min.jpg 1367 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-14 10:46:532019-06-14 10:49:14How to Deal with Student Injuries

Take Your Practice with You While You Travel

Travel & Tourism, Yoga
Tips to Maintain Your Practice Wherever You Are It’s that time of year again for a busy summer season filled with all kinds of travel plans. Whether you’re traveling for work or for fun, don’t let your yoga practice fall by the wayside!…
June 11, 2019
https://www.youryoga.com/wp-content/uploads/2019/05/buildings-city-girl-374632.jpg 1365 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-11 09:09:142019-06-11 09:10:01Take Your Practice with You While You Travel
Chakras

Find the Fire Power of Your Manipura Chakra This Summer

Chakras, In The News, Press Release
Yoga Digest Features Asheville Yoga Center's Article The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience the heat…
June 4, 2019
https://www.youryoga.com/wp-content/uploads/2019/06/AdobeStock_123021327.jpeg 1463 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-04 16:47:592019-06-04 16:47:59Find the Fire Power of Your Manipura Chakra This Summer
Chakras

Light Up Your Root Chakra

Chakras, In The News, Press Release
Om Yoga & Lifestyle Magazine Feature Spring is the perfect opportunity to ignite the root chakra (muladhara) inside ourselves as a time of rebirth and new growth. The chakras manifest themselves as spinning wheels of energy that correspond…
June 4, 2019
https://www.youryoga.com/wp-content/uploads/2019/06/EDIT-1011867.jpg 1536 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-04 16:24:002019-06-04 16:24:00Light Up Your Root Chakra
Yoga Asheville

Yoga and Spa Magazine Recognizes Asheville Yoga Center

Beginner Yoga, In The News, Press Release
Shape Up for Spring Spring is just around the corner which means it's time to refresh, rejuvenate and get back to feeling your best! Shake off those winter blues and spring forward into a new season of endless opportunity. When we think of…
June 4, 2019
https://www.youryoga.com/wp-content/uploads/2019/02/RotatingChairPose-H.jpg 1365 2048 Melissa Driver https://www.youryoga.com/wp-content/uploads/2018/06/Asheville-Yoga-Center-Logo.png Melissa Driver2019-06-04 16:11:432019-06-04 16:18:54Yoga and Spa Magazine Recognizes Asheville Yoga Center
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