Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter to Spring, especially when the weather is cool and damp. Kapha dosha is one of the three fundamental energies in Ayurveda, representing stability, strength, and
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter
Form Relationships to Last a Lifetime When you embark on your 200-Hour Teacher Training, you’re immersing yourself in a one-of-a-kind education. But there’s something even more special about this experience beyond just the deep learning. You’ll become a part of a community that will change your life forever. Dedicating time
Support the Hope Chest for Women, AYC’s October Charity of the Month One of Deepak Chopra’s Seven Spiritual Laws of Yoga is the Law of Giving and Receiving. It states that giving and receiving are different expressions of the same flow of energy in the universe. The core meaning behind
Better Breathing Through Yoga The very source of our existence flows ever so gracefully through our bodies to keep our hearts pumping and our brains alive. It’s unseeable, untouchable but incredibly vital. The power behind our working bodies is breath; the inhalation and exhalation of air through our lungs every
Practice the Yogic Value of Compassion in Your Life A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to a caring and loving way of life. Compassion, defined in the
Be Comfortable with Your Yoga Practice If you’ve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, “I’m too busy. My back bothers me. I’m not flexible enough for yoga. I don’t even know where to begin?” These are
Feel Prepared & Confident The 200-Hour program will give you the opportunity to fully immerse yourself in the beauty of yoga. With a diligent curriculum, support from fellow yogis and wisdom from highly skilled teachers, you are in for the journey of a lifetime. This training opportunity could open your
– Mary Oliver
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