Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter to Spring, especially when the weather is cool and damp. Kapha dosha is one of the three fundamental energies in Ayurveda, representing stability, strength, and
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter
AYC Raises Funds & Awareness for Asheville Area Habitat for Humanity As yogis, we know how energizing and empowering a yoga practice can be. These positive impacts are a few of many reasons why we roll out our mats each day. With each asana, our strength and confidence builds and
Yoga Poses for Outdoor Fun In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is magical with all its subtle beauty and endless adventure. Its peaceful sounds have a way
Capital at Play Features Yoga in the Park Summer Series Just as yogis lengthen their limbs—arms, legs, fingers, and toes—with an intentional groan of muscles, so is the yoga industry expanding to accommodate more practitioners, products, concepts, and classes. As of 2018, some 36 million Americans practice yoga; between 2012
AYC Raises Awareness and Support for RiverLink “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson. The word gratitude
A Day of Celebration Throughout its long history, yoga has inspired and changed the lives of millions and continues to bring people together from across the globe. It is our universal language which has taught us gratitude, love, mindfulness and so many other values. We honor the principles and all
Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless, it is important to know how to be aware
– Mary Oliver
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