Yoga and the Pelvis: Beyond Mula Bandha
Yoga and the Pelvis: Beyond Mula Bandha Let’s just admit it: on a cultural level, we are wildly dysfunctional about all things pelvis. We have near-epidemic urinary incontinence, pelvic organ prolapse, fertility and birthing challenges, progressively lower sperm counts, and a variety of pelvic pain syndromes. And we have yet to overcome our cultural judgment and outright hatred fueled by sexuality. In Yoga Land, these are all pelvic issues, from the structural to spiritual. So, what magic does Yoga offer us […]
