Beloved AYC Students and Community,

We want to start this letter by expressing our immense gratitude to you, our loyal clients and supportive yoga community.  This year has brought all kinds of change and uncertainty into all of our lives, and we continue to remain in awe of your support and patience as we navigate this “new normal.”

For more than twenty years we have not just built a business together with Asheville Yoga Center, we have fostered a community. Our amazing teachers and staff are at the heart of our practice—but our purpose is rooted in helping others grow in strength, awareness, peace, and overall health. With that in mind, we would like to provide you with an update on our intentions moving forward.

For several years now, we have been exploring what a transition in ownership would look like.  We are both ready for the next chapters in our lives.  We are taking the next step in entertaining offers as we fully explore new ownership options of the business and properties, collectively or individually.  What does this mean for AYC and you? The intention is that operations will not change as we add fresh new energy to the foundation we have already built. We will be making this transition as smooth as possible for everyone. Trainings are booked as far out as December of 2021. Despite the constraints on our business brought on by COVID-19, we are continuing to run AYC as “business as usual.” Any serious inquiries should be directed to our broker Jay Lurie at lurie.jay@gmail.com.

We are eager to define our individual and shared paths ahead. We have the utmost respect and mutual admiration for all we have created together as a yoga family and beautiful community. Our desire to be transparent with you about our present intentions has been the catalyst for this communication. We will keep you up-to-date as the future reveals greater clarity and purpose to our vision. Know that you are valued, and we truly cherish the community we have created together!

Many thanks to each and every one of you for your continued faith in AYC!

Much love,

Stephanie & Sunny Keach

Self-Care Tips for Yoga Teachers

Despite the therapeutic nature of yoga, being an instructor does not come without its challenges. With hours spent teaching multiple yoga classes at different yoga studios and events – in addition to taking time to prepare for workshops – it can be challenging to make time for your personal practice. However, maintaining your practice and continuing your education are two of the best things you can do for yourself and your career.

Fuel Your Passion for Yoga

You cannot be an effective teacher and help your students if you do not feel inspired or connected to your own practice. Your students show up for YOU and want to learn from YOU, so being able to relate to them is essential. If you find yourself feeling disengaged, take some time to think back to what drew you to yoga and inspired you to become a teacher in the first place. Creating space for reflection will once again ignite your passion and rekindle your love for yoga.

Create a Home Practice

We all know life can get incredibly busy, but even if you can only make time for a daily 30-minute practice, that is a great place to start! Here are a few tips to make it easier:

Prepare your space the night before: Set up your mat and props that you want to use so you do not have to think about it in the morning. Everything you need is right there waiting for you.

Commit to a time to practice and make it consistent: This can be one of the most challenging things to schedule, but if you stick to a specific time each day, it will become an easy routine.

Remove distractions: Make this time about you. Leave electronic devices behind and relish in the peace and quiet of your own practice.

Keep a notebook close by: After your practice, jot down the sequence you did and any enlightening thoughts you had. Personal notes are great bits of information to share in your classes.

Put on Your Student Hat

Do you aspire to be a better teacher? The answer is easy: become a student. There are so many areas of yoga to explore, and continuing your education will not only allow you to expand your horizons, but it will also give you an opportunity to practice with other experts in the field.

300-Hour Advanced Studies

Taking the next steps in your educational journey shows that you have made a commitment to both your personal growth and to your career. If you are feeling stuck in your teaching, the 300-Hour Teacher Training Program will give you a broader scope of knowledge and exposure. You can learn how to teach yoga to children, elderly adults or expand your expertise to include ashtanga, bhakti, restorative yoga and so much more. The 300-Hour Program is designed to provide the opportunity to make choices in the areas of yoga that inspire you most while creating flexibility with your schedule. Learn more about AYC’s 300-Hour Program here.

Feel Rejuvenated with Your Practice

The sun stretches out, clearing away winter shadows, blooms of kaleidoscopic color emerge from the earth and the world feels rejuvenated. We have all been patiently waiting for spring, and it is finally in the air! This new season is the perfect opportunity to awaken your body, shift into newness and embrace a fresh start. Here are some yoga poses and healthy foods that will make you feel light, motivated and fully awakened in your mind, spirit and soul as you embrace springtime.

Awaken Your Body on the Mat

Marichi’s Pose or Marichiyasana III

Revitalize your body with a nice twist. Sit up straight and hug your knees into your chest while you root down into your mat through your sitting bones. Straighten the right leg and keep the left knee bent, with your left heel on the floor as close to the sitting bones as possible. When you feel relaxed in your belly, wrap your right elbow around your left knee and look over the left shoulder. Inhale while you lengthen through your sitting bones and exhale, giving your body a nice twist. Repeat on the other side of your body.

Head-to-Knee Forward Bend or Janu Shirshasana

Shift into this pose to release built-up tension in your legs. Extend your left leg out and bring a small bend into your right knee, with the bottom of your right foot facing the inner left thigh. Extend your arms out to wherever feels comfortable or rest your arms along the floor. Relax your shoulders and head, and let your belly, chest and head fold forward. Stay in this position for at least 10 full breaths as you sink into total relaxation. Repeat on the other side.

Cow Face Pose or Gomukhasana

This pose will awaken your hips with a nice stretch. Fold your legs so that your knees are stacked on top of each other and bring your heels out to the sides. If you want to go further into this pose, stretch your arms forward. Stay here for a few breaths and release tension in your hips.

Energizing Springtime Foods

To awaken your body from the inside out, accompany your yoga practice with fresh foods for the season to help you feel rejuvenated and healthy. Berries are a great choice! They are rich in Vitamin C, which aids in proper blood circulation. Add them to your breakfast or eat them as a healthy sweet snack.

Arugula is a springtime green that is rich in Vitamin A, K and folate. This leafy green machine will help reduce inflammation while offering hydration and detoxifying benefits to your body.

Beets are another amazing food to incorporate into your diet. These deep colored root vegetables are great for your blood and circulation. They can lower blood pressure and support detoxification.

Start this spring season feeling your best on your mat and fueling your body with healthy food! Open your heart and mind to new possibilities and experiences as you flow into spring.

Get your body moving with a class! See our full class schedule here.

Asheville Yoga Center Supports Building Bridges

One of the most inspiring aspects of a yoga practice is that it encompasses all human beings regardless of background, race, gender or opinion. Your practice is a safe place to let go of all the things that do not serve you in order to give thanks for yourself exactly as you are. It is a space for bodies of all shapes and sizes to find peace. As a yoga center, Asheville Yoga Center strives to bring the same value and appreciation to those who come to class every day when we open our doors. This month, we are honored to support Building Bridges, a nonprofit that works to dismantle racism by fostering relationships that respect diversity, seek understanding and encourage action through educational programming. Aligning with our support of this organization, we challenge you to live more inclusively in your life. We hope these tips are inspiring and helpful along your own journey.

Communicate Mindfully

Whether it is in a yoga class or in daily life, verbal communication and body language are powerful tools that can easily be misconstrued if not approached the right way. If you want to show inclusiveness in your life, this is a great area to work on first and foremost. Be respectful and open to other people’s contributions. Even if you don’t agree with what they say, it is important to welcome new ideas.

Be Careful About Making Assumptions    

People come from a diverse array of backgrounds and life experiences. Our differences are our strengths, and we can learn so much from others. In your everyday interactions, approach others with grace and acceptance in the same way that you find acceptance when you practice yoga.

Remain Open & Curious

Being open to inclusivity is a process; as with any process, it is important to be open and curious while you continue to learn and grow. Above all, this translates to openness toward people and situations that give us the opportunity to challenge our beliefs and cultural patterns.

Supporting a More Inclusive Community

This month, you can help make strides toward inclusivity of our local community. We invite you to join us in supporting Building Bridges by being a part of our Day of Giving on Thursday, March 26. We will donate 10% of drop-in and community class sales directly to Building Bridges for the work they are doing in Western North Carolina. If you would prefer to give a monetary donation, boxes will be available in the Studio from March 1 until the end of the month.

At AYC, we strive to make this a safe space for all, because every human deserves to live happily and freely.

Realign Your Sacral Chakra & Enhance Your Creativity

Imagine that you’re standing in front of a blank canvas with a paintbrush. You have a color pallet in one hand and a paintbrush in the other. Let your imagination flow freely through every bristle. Each stroke of the brush and every color that you choose, work together simultaneously to form a unique image. As you let your brush run to the outer reaches of the canvas, you are diving into one of the greatest components of the human experience: creativity.

The Sacral Chakra

The sacral chakra, represented by the element water, manifests itself through your sense of creativity. Think about how water ebbs and flows through rivers and streams in nature. Creativity moves fluidly through our human bodies, in the same way, waiting to be expressed.

Reveal Your Creativity

Whether you enjoy music, the arts or another type of creative platform, you can easily express yourself and enhance your sacral chakra on a daily basis.

Just Dance: Turn up the music, move your feet and let your body flow in the way you want. The sacral chakra loves movement, especially when it comes to moving your hips.

Treat Yourself to a Warm Bath: Did you know that baths can balance your sacral chakra? There’s something so relaxing and comforting about a bath after a long day. Add sea or Himalayan salts to your bath for added detoxifying benefits and rejuvenate your sacral chakra.

How Yoga Can Help You Enhance the Sacral Chakra

Learn how to open your sacral chakra with these few yoga poses.

Get into Butterfly Pose, or Baddha Konasana by sitting up straight on your mat. With an exhalation of breath, bend your knees and bring the soles of your feet together to touch. Bring your heels as close to your pelvis as you can without feeling discomfort. Wrap your hands around your feet or ankles while keeping your spine lengthened. You’ll feel a nice stretch in the inner thighs and knees.

Balance your sacral chakra in One-Legged King Pigeon Pose. You can practice this pose by beginning on all fours with your knees positioned directly below your hips and your hands slightly above your shoulders. Start to slide your right knee forward towards the back of your right wrist. Angle your right shin under your torso and move your right foot to the front of your left knee. At this point, your right shin should rest on the floor. Slide your left leg back, straighten your knee and compress the front of your thigh to the floor. Lower the outside of your right hip to the floor and let your right heel rest just in front of the left hip.

These two simple poses will help you unlock your sacral chakra to embrace your creative genius and live your life with more passion and joy than you ever imagined!

Find the Program Option to Fit Your Schedule

Are you ready to dive into 200-Hour Yoga Teacher Training? This in-depth curriculum will give you the confidence and experience you need to start educating and sharing the love of yoga with others while providing a deeper understanding of yourself through the process!

We realize that life is busy, and it can be tough to set aside time to dedicate to training. To accommodate, we developed two different program options with the same curriculum to give you the flexibility to choose the training that best fits your schedule. Find the transformative experience you are looking for in either the 3-week or 9-weekend program and start the next phase of your yoga journey!

3-Week Program

The 3-week program is perfect if you want to be fully immersed in yoga and complete your training all at once. It gives you the time and space to step out of your day-to-day routine and focus exclusively on learning and practicing yoga. Come prepared to spend full days in training, study and practice in a group setting. Class sessions run six days a week from 7:30am until 5:30pm with an hour lunch break. This experience will lay the foundation for understanding and mastery of yoga while feeling your soul, and you will leave training with the tools to continue practicing and sharing what you have learned. If you are looking for a dynamic program and want a more intense experience of living and breathing yoga, while earning your Yoga Alliance certification, then this is the path for you!

9-Weekend Program

The 9-weekend program is ideal if you have commitments during the week, such as school, work or family obligations. This path will allow you to train for nine scheduled weekends, spread out between six or seven months, to earn your Yoga Alliance certification. Each weekend consists of a 5:30-9:00 session on Friday evening, a session on Saturday from 8:00am-6:00pm and a session on Sunday from 8:00am-3:30pm which will allow you to develop a strong bond with your training group. In terms of flexibility, this option will allow you to maintain your work schedule, let you focus on your family, and still give you time between weekend trainings to study and prepare. This program moves at a slower pace, giving you time to absorb information and bring lessons from the classroom into your normal daily life in between trainings. You’ll come back together with your classmates to discuss philosophy, the evolution of yoga and so much more. It will give you space to share how your life has been impacted by what you’ve studied and let you hear how your other classmates have been inspired.

It is extremely transformative to watch each other grow and change throughout 200-Hour Training. Whichever option you choose, you’ll come away from training with a deeper love for yoga, yourself and life. Embrace your journey and be a part of this life-changing experience!

Learn more about the 200-Hour Teacher Training programs here.

Tips and Poses to Feel Your Best

A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and mentally. A synopsis of yoga and cardiovascular disease, published in the European Journal of Preventative Cardiology, proposes that yoga can help lower heart disease. A study showed that people who took yoga classes found improvements to their heart health. Participants lost an average of five pounds, took five points off their blood pressure and lowered their levels of LDL cholesterol by 12 points.

The Om Factor

Along with its many health benefits, yoga can help open your heart physically and emotionally. By adding these heart-opening poses to your weekly yoga practice, you can help your heart stay healthy and strong.

Bow Pose or Dhanurasana

Begin this pose by lying on your belly with your hands alongside your torso, palms facing upward. Exhale and bend your knees, bringing your heels towards your buttocks. Reach back with your hands and hold your ankles. Inhale and strongly lift your heels away from your buttocks while lifting your thighs away from the floor. As you continue to lift your heels and thighs higher, press your shoulder blades firmly against your back to give a nice heart-opener.

Cobra Pose or Bhujangasana

Lie flat and stretch your legs back with tops of the feet on the floor. Spread your hands on the floor under your shoulders. Inhale and straighten your arms to lift the chest off the floor. Firm your shoulder blades against your back and press your thighs into the floor.

Cow Pose or Bitilasana

Start on your hands and knees in a tabletop position. Keep your knees directly below your hips and your wrists, elbows and shoulders perpendicular to the floor. On an inhale, lift your sitting bones and chest toward the ceiling, letting your belly sink toward the floor. Lift your head and look straight forward. On an exhale, come back to the neutral tabletop position on your hands and knees.

Ways to Keep You and Your Family Heart Healthy

February is American Heart Month and the perfect time to encourage your family to join you in making heart-healthy decisions. Here are a few lifestyle changes you can incorporate to create long-lasting habits.

Exercise Together

It is so much more fun to move as a family! Make time in your schedule for exercise that is all-inclusive. Maybe that is a yoga class in the afternoon or a nice walk after dinner.

Plan Healthy Meals for the Week

Making time to plan out healthy food options is a great way to save time, monitor your habits and stay on a healthy track.

We hope that these tips have been helpful for you and will be beneficial in promoting daily heart-healthy habits in your life.

Open your heart with a yoga class! View our full class schedule here.

Asheville Yoga Center Supports Veterans Services of the Carolinas in February

In the dark of winter, we are embraced with a month centered around the warmth of love. With Valentine’s Day as one of the focal points of February, we are reminded to show love to those who mean the most to us.

In yoga class, you are constantly surrounded by love. You can feel the kindness and compassion of your instructor as they bring their warmth and guidance to their instruction. You show love to yourself by taking the time to heal your mind and body. You are part of a community of yogis who bring their support and love to each class. In these ways you experience the love of yoga right on your mat!

Share the support you feel from your yoga community with others who are need of kindness and generosity. This month, help us support our Charity of the Month, Veterans Services of the Carolinas, as we give back to our veterans. The nonprofit provides services for veterans and their families within 49 counties in North Carolina. These services include outreach to homeless veterans, rehousing and homeless prevention services, employment and training support, and service coordination.

We invite you to join us for our Day of Giving on Thursday, February 27, where 10% of all drop-in and community class sales will be donated. Additionally, donation boxes will be available in the Studio and Boutique during the entire month of February if you wish to donate.

Our veterans have given so much to provide us with safety and peace, and now you can make difference in their lives. We hope you will be a part of this wonderful month of fundraising as we show love to those right here in our community.

View our class schedule to pick a class!

Consent in the Classroom

In a recent article written for the New York Times, journalist Katherine Rosman found herself face-to-face with the issue of consent and hands-on assists during Asheville Yoga Festival this past summer. During a four-hour workshop titled “Inversions and Adjustments” with Jonny Kest, she found herself in a unique situation. A woman in the workshop was practicing a pose, widely known as Triangle Pose, when Kest moved one leg around the student’s leg, wrapped his arm around her from behind and placed his palm between her collar bone and breast.

This particular instance has gained a lot of attention in the yoga community and begs the question, “how do you handle hands-on assists in class?” In light of this situation, it is imperative for yoga teachers to always ask for consent before giving any kind of hands-on adjustments. Yoga is meant to be a safe and healing space for people to come together and practice. However, when you are teaching to a group of students with diverse backgrounds unknown to you. Some people who have endured trauma in their lives can be triggered by touch, so it is vital to be mindful in your classes.

Use Consent Cards in Class

One way that you can show respect and understanding to your students is implementing a type of consent card. This is an easy and private way for students to let you know whether or not they are comfortable with hands-on assists during class, and it provides you with awareness of your students’ needs at a glance.

Establish Boundaries at the Beginning of Class

When class starts, share with your students that you intend to use hands-on adjustments, so they are clear on what to expect. If you do not want to use cards, you can also ask students to raise a hand while in child’s pose if they would prefer to not have hands-on assists.

Make Sure Students Know They Can Say No at Any Point

Some students may feel comfortable being adjusted in only certain poses. Some of your students may be more open to assists at the beginning of class rather than later on. You want them to feel comfortable throughout the duration of class. Make sure your students know that they can opt out of hands-on assists at any point during class by giving you some sort of indication whether that is with a verbal cue or with a card.

Be Aware of Resistance from Your Students

In some situations, you will be able to feel physical or energetic resistance to your hands-on assists. If you feel this type of energy, take a moment to reflect on whether or not the adjustment is necessary and act accordingly. Remember, it is always okay not to give an assist if it seems unnecessary or at all uncomfortable.

Mindful Assists 300-Hour Training – March 27-29

If you would like to better understand how to mindfully approach assists in your classes, this is the workshop for you! Instructor Shala Worsley will lead a fun and informative weekend to explore the art of hands-on adjusting. She will provide an introduction to marma points and instruction for giving hands-on adjustments that are marma specific. Click here to register!

Tips to Maintain Your Practice as a Yoga Teacher

Despite the therapeutic nature of yoga, being an instructor is not without its challenges. With hours spent teaching multiple yoga classes at different yoga studios, events, and taking time to prepare for workshops, it can be really difficult to make time for a personal practice. It can be tough when you are feeling tired and burned out from external factors going on in life. However, maintaining your practice and continuing to learn are two of the best things you can do for yourself and your career.

Fuel Your Passion for Yoga

You cannot be an effective teacher and help your students if you don’t feel inspired or connected to your own practice. Your students show up for you and want to learn from you, so being able to relate to them is essential. If you’re feeling disengaged, take some time to think back to what it is that drew you to yoga and inspired you to become a teacher in the first place. Creating space for reflection will once again ignite your passion and rekindle your love for yoga.

Create a Home Practice

We all know life can get incredibly busy, but even if you can only make time for a daily 30-minute practice, that’s a great place to start. Here are a few tips to make things easier:

Prepare your space the night before: Set up your mat and props that you want to use so that you do not have to think about it in the morning. Everything you need is right there waiting for you.

Commit to a time to practice and make it consistent: This can be one of the most challenging things to schedule, but if you stick to a specific time each day, it will become an easy routine.

Remove distractions: Make this time about you. Leave electronic devices behind and relish in the peace and quiet of your own practice.

Keep a notebook close by: After your practice, jot down the sequence you did or any enlightening thoughts you had. Personal notes are great bits of information to share in your classes.

Put on Your Student Hat

Do you aspire to be a better teacher? The answer is easy: become a student. There are so many areas of yoga to explore and continuing your education will allow you to expand your horizons and give you an opportunity to practice with other experts in the field.

300-Hour Advanced Studies

Taking the next steps in your education shows that you’ve made a commitment to both personal growth and to your career. If you’re feeling stuck in your teaching, the 300-Hour Teacher Training Program will give you a broader scope of knowledge and exposure. You can learn how to teach yoga to children, elderly adults, or expand your expertise to include ashtanga, bhakti, restorative yoga, and so much more. The 300-Hour Program is designed to provide the opportunity to make choices in the areas of yoga that inspire you most while creating flexibility with your schedule. Learn more about AYC’s 300-Hour Program here.