Warrior Breath: Embodying Archetypes By Shala Worsley How I learned about ‘Warrior Breath’ A short time after I moved to Asheville, NC in 1996 I stumbled upon a little yoga practice room above an antique shop downtown. There was no sign outside advertising it as a studio or practice space. At the top of a narrow and creaking staircase there was simply a wooden bowl for donations. The room was dimly lit and I have a vague recollection of the […]

Understanding Bhakti Vinyāsa Yoga By Michael Johnson What is Bhakti? Bhakti means devotion, a deep yearning to experience love in its purest form. According to Dr. Shyam Ranganathan, Bhakti is identical to Yoga as a basic ethical theory that originated in South Asia. Although it is often confused with Theism, a decolonized view of Yoga or Bhakti does not require any beliefs. By contrast, Bhakti Yoga is simply devoting ourselves to the universal ideal of Īśvara (being in control of […]

Self-Care Tips for Yoga Teachers Despite the therapeutic nature of yoga, being an instructor does not come without its challenges. With hours spent teaching multiple yoga classes at different yoga studios and events – in addition to taking time to prepare for workshops – it can be challenging to make time for your personal practice. However, maintaining your practice and continuing your education are two of the best things you can do for yourself and your career. Fuel Your Passion […]

Find the Program Option to Fit Your Schedule Are you ready to dive into 200-Hour Yoga Teacher Training? This in-depth curriculum will give you the confidence and experience you need to start educating and sharing the love of yoga with others while providing a deeper understanding of yourself through the process! We realize that life is busy, and it can be tough to set aside time to dedicate to training. To accommodate, we developed two different program options with the […]

Consent in the Classroom In a recent article written for the New York Times, journalist Katherine Rosman found herself face-to-face with the issue of consent and hands-on assists during Asheville Yoga Festival this past summer. During a four-hour workshop titled “Inversions and Adjustments” with Jonny Kest, she found herself in a unique situation. A woman in the workshop was practicing a pose, widely known as Triangle Pose, when Kest moved one leg around the student’s leg, wrapped his arm around […]

Show Your Light Take a minute to think about some of your most influential yoga teachers. How did they impact your life? What qualities did they possess that made you admire them? Yoga teachers are some of the most nurturing, impactful people that you will meet in your life. Going through 200-Hour teacher training will equip you with the essential tools you need to share your love of yoga and start inspiring others in your own classes or out in […]

Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless, it is important to know how to be aware of potential injuries so that you don’t unknowingly contribute to one. David Keil, an expert in the anatomy of yoga, says, “Our first responsibility as a yoga community is to […]

Believe in Yourself Through Your Journey Have you thought about pursuing your love of yoga beyond the realm of your personal practice? Embarking on the journey through 200-Hour teacher training will make you grow immensely as you connect with your mind, body and spirit. You’ll dive into a life-changing educational experience where you’ll bond with like-minded yogis and explore the many pillars of yoga. Even though teacher training is a very exciting time of life, there are also many questions […]

Deepen Your Knowledge of Yoga Written by AYC Instructor, Tucker Shelton Have you ever tried drinking from a firehose? That’s what it can feel like to jump into the 300-Hour yoga teacher training immersion at AYC. The incredible teachers, fascinating subjects and advanced modules are so powerful that it can feel daunting to take it all in. The truth is, you have to be ready to work, learn and transform your practice and your teaching. Most students piece together their […]

Finding a Mentor By AYC Instructor Richard Fabio Yoga Teacher Training is the experience of a lifetime. You’ll find a deeper education of yoga than you thought possible. It will challenge you to discover more about yourself as a yogi and as an individual. Starting out, teacher training can seem intimidating, which is why having a mentor will elevate your experience and keep you on the path to becoming the yoga teacher you aspire to be. A mentor helps you […]