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Flow Yoga Class Schedule

It’s never too late to start your practice!

Flow yoga, also called vinyasa yoga, synchronizes the movements of the breath with a dynamic sequence of connected yoga postures joined together in a smooth, flowing way. Breath is an important component of these classes while your teacher leads you to move from one pose to the next on an inhale or an exhale. 

For questions, please contact our front desk at 828.254.0380 or come in to the studio.