300-Hour TT FAQs

Our 300-Hour Training Program is well-rounded to help you dive deeper into your yoga studies through various topics like pranayama, sequencing, anatomy, and so much more. Begin your 300-hour journey by enrolling in either the Yoga Essentials Immersion or 8-weekend trainings in-person at our studio. The Yoga Essentials course account for 140 contact hours of the 270 hours required for graduation. The remaining course hours can come from any elective course from any instructor at AYC so you can pick whichever trainings are of interest to you. Our 300-hour advanced studies courses (30-hours each) also count as continuing education credits with your Yoga Alliance registration.

If your dream is to teach, we believe there are opportunities out there for you!  Many students find teaching prospects even before they complete our teacher training program. Others search awhile before finding a good fit. Our caring staff will help brainstorm creative ideas with you during the program itself, discuss resumes, facilitate auditions, and private sessions. Asheville Yoga Center graduates teach everywhere, from yoga centers, hospitals, schools, and churches to private businesses and homes. We do not provide job placement.

We have graduated over one thousand 18–75 year-olds in our 300-Hour Training Program! The minimum age requirement is 18, and there is no maximum limit, as yoga is not influenced by age, gender, or religion.

Regardless of your age and even past yoga experience, we start off covering the basics of alignment and anatomy so we can build off of a solid foundation with sequencing and adjustments. Our graduates have come from all over the world, and it is not unusual to have a foreigner in class with English as their second language. The average “median” is female, age 43, with a few years of teaching yoga under her belt.

Yes, of course.

Many of our students enroll in our teacher training programs unsure of whether or not they will teach. There are countless ways to “teach” yoga. Numerous graduates go on to teach yoga classes; others go on to teach one-on-one yoga sessions with individual students; others just use their well-spring of wisdom to enhance their lives. All of our graduates go on to transform the world by shining in new ways. These courses all have a large amount of peer teaching requirements, which will not only help to build more confidence in teaching and sharing your knowledge, but will deepen your own practice and understanding of yoga.

You are more than welcome to apply and enroll, but we do not recommend it. Whether or not you are new to yoga, this may not be the best time to dive into something as intense as motherhood and a yoga teacher training program all at once. We pack a lot of movement and activity into these courses, and while yoga training requires many demands of your body, so does pregnancy. To do both could be very stressful, and optimally, the baby grows without mama’s stress. We recommend revisiting the possibility once your baby is born and you are feeling the support to be away from family. Remember, growing a life inside of you is such a miraculous and precious experience, and our yoga teacher training program does completely different miraculous and precious things to your body as well. If you do enroll, please consider the timing of your delivery, as you will be held to the same attendance standards as students who are not pregnant.

Yes, in fact, most of us have an injury (minor or major, emotional or physical) when we embark on the yoga journey. A vital part of teaching yoga is learning how to make modifications and/or adaptations for individuals with injuries. Throughout all of the practice sessions during your courses, modifications are offered and anatomy is discussed. We all become students and teachers capable of learning from each other. Please share your details on your application, and share them again with your instructor on the first day of training.

We suggest that you let your instructor(s) know about your observances so that you will not be asked to do anything in direct conflict with your beliefs.

Please email with questions: info@youryoga.com

300-Hour Advanced Studies FAQ

Just like our 200-Hour Yoga Alliance Certification Programs, we offer our students a taste of as many lineages as possible for the most well-rounded approach. We consider our programs to be non-biased, eclectic, and inspiring, offering the “greatest hits” from the best lineages. Our staff is certified in a variety of yoga schools, including Vinyasa, Iyengar, Ashtanga, Anusara, Jivamukti, and Viniyoga, among others. By presenting different lineages of yoga, our hope is that students realize that many paths lead to the same goal, and they can then decide what resonates most with them. Our educational goal is to help release the student of their conditioned educational expectations. We are not here to indoctrinate our students. This is a noncompetitive, open-hearted educational environment with an emphasis on personal growth, taught by exceptional leaders in the yoga field.

  • 100% attendance is mandatory, there will be no exceptions. This means your video must be on so that we can verify you are participating.
  • Check-in is at the start of each session – If you are tardy you will be considered absent, unless you contact programs@youryoga.com to notify us of your tardiness and a valid reason. We will then count you as tardy instead of absent. Ongoing tardiness will not be allowed.
  • You must change your name on Zoom so that it matches your name in MBO. An AYC staff member will be logging in and taking attendance using the list of participants. If your name is not on the list it will be difficult for us to take attendance.
  • If we do not see your name on Zoom, we will give you a phone call to remind you that your session is beginning. If you do not answer and/or if you are not able to login to the session within a reasonable amount of time, you will not be given credit for your course.
  • Failure to attend will result in loss of Yoga Alliance credit eligibility. If this happens, we will notify you via email. No refunds will be given due to your absence. Please double and triple check you will be available for all of the sessions of the course you are signed up for.

100% attendance is mandatory, there will be no exceptions due to current YA requirements. Check-in is at the start of each session. If you are tardy you will be considered absent, unless you contact programs@youryoga.com to notify us of your tardiness and a valid reason. We will then count you as tardy instead of absent. Ongoing tardiness will not be allowed. Failure to attend will result in loss of Yoga Alliance credit eligibility. If this happens, we will notify you via email. No refunds will be given due to your absence. Please double and triple check you will be available for all of the sessions of the course you are signed up for.

Each course has Required Reading, which is listed in each individual course description. Each course is credited with a specified number on non-contact hours to account for this time.

The last step to complete your course is to complete the quiz that will be located on TalentLMS. You will have a week following the training to complete this. After one week, the course will be closed out and you will not have access to the training materials. Please make sure you complete the quiz and download any materials that you would like to save for the future. You can repeat the quiz as many times as it takes you to earn a passing score of 70%.

They are priced individually on our online store All titles are also available for sale individually onsite at our Studio.

You will be informed upon registering for each individual course as to whether or not it is recommended that you bring your book(s) with you.

1. To be eligible for the 300 Hour Yoga Alliance Certification, you will need to have already obtained a 200-Hour Yoga Alliance Certification. Your 200-Hour education can be from any approved school, not just the Asheville Yoga Center (more info on Yoga Alliance).

2. Have an established daily yoga practice (recommended: 30–90 minutes, 5-6 days a week).  You will not be required to provide documentation, just work through the honor system.  More explanation in your Welcome and Information Packet upon registration.

3.  Application

4.  Payment (see below “MONEY AND FINANCES”).

5.  A willingness to grow.  A ready heart to receive and an open mind to blossom!

We try to make it as simple as possible. After reading as much as you can from this website, if you still have questions please contact our 300 Hour Program Department. Then, when you’re confident that you are ready to begin accumulating your course credits, please fill out the application online and pay the $150 application fee. This fee does not count towards any individual courses; rather, it covers all administrative costs. You will receive an immediate email of payment confirmation. After we have reviewed your application and received your deposit, then a Welcome and Information Packet will be provided via email within 10 business days.

You are strongly encouraged to complete the program within 2 years.

– Pay the $150 Enrollment Fee.

– Must reach 300 total hours

  • 270 need to be contact hours
    • 140 of those hours will be from Yoga Essentials Core Curriculum (4 Week Immersion or 8 Weekend Training)
    • 130 remaining can be with any trainer
  • 30 need to be non-contact hours

– Must submit your completed “Track Your Progress” document.

– Pay the $50 Completion fee

Asheville Yoga Center makes every effort to prepare for finalizing the program by sending out emails to those people who are close to finishing. We apologize for not having a more efficient tracking system at this time; therefore, it is always in your best interest to also track your courses yourself. We provide you these grids upon registration and can send you more if needed. We will then verify this through our system, confirm that all of your requirements have been met, and email you the link for the $50 Completion Fee. Upon receiving payment, you will receive your Graduation Packet, which includes Yoga Alliance instructions and the Asheville Yoga Center 300-Hour Certificate. Please allow 10 business days for graduation processing. If you don’t hear from us, or even if you do, please contact our 300 Hour Program Advisor with any questions.

Our courses average 30–80 people per event. Often the average is 35, which can seem like a cozy room, full of people and yoga props, but our instructors give ample Q&A time — as well as small peer group teaching time — so you leave each course with the confidence to apply what you have learned. Most of our programs fill up ahead of time, so don’t wait too long to enroll!

You will be sent a tracking grid upon registration to keep a record of your credits.

You should also be receiving an annual email reminder from our Programs Coordinator indicating how many years you are into the program, to help you in remembering when your program expires (2 years from application date).

To track your credits yourself, your account should be current in our system MindBody Online (MBO). You used this system to initially enroll for this program, and you should be able to log into your account at any time. Choose “Purchase History” and click on “Show All Dates.” Please contact our 300 Hour Program Coordinator, with any questions.

300-Hour Advance Studies Money & Finances

To join our Advanced Studies Teacher Training Program, you need to register online with a $150 application fee accompanying your application. Then, you can enroll in any Yoga Essentials training to begin your program and pay your tuition cost (Full Price: $2999). You can choose between either a 4-week immersion or 8-weekend monthly format to complete your Yoga Essentials credit hours.  There is a final $50 completion fee to cover administrative costs when you are finished with the program requirements.

This format averages in total around $5670 – $6750 without any Early Bird discounts (and around $4500 – $5000 with Early Bird discounts). The Yoga Essentials tuition costs $2999, and you will pay for each elective course separately to satisfy the remaining credit hours for graduation. A weekend course averages $350, and it includes a Friday evening session, two sessions on Saturday, and one or two on Sunday. The longer the program, the more the pricing increases. Each elective course has its pricing and hours listed online individually. All pricing is subject to change.

*Tuition does not include books, housing, or meals.

The full $150 application fee is due upon immediate completion of the online application. This will begin the time clock; after that, you will have 2 years to complete your training.

No. You will need to pay the $150 registration in full with your application. Then each course must be paid in full with each online individual registration. There is also a $50 completion fee (see tab: Curriculum, Homework, and Yoga Alliance).

Registering early to take advantage of our early bird discounts is the best way to save money on your 300-hour training.  Unfortunately, we do not offer work study for teacher trainings.

Refund Policy: Your initial registration fee of $150 is nonrefundable and nontransferable.

Please see our full cancellation and transfer policy for more details on fees. For individual module refunds, please fill out a cancellation or transfer request form

The Asheville Yoga Center reserves the right to cancel any program at any time. If this occurs, an option for an MBO account credit or full refund will be offered.

No. According to Yoga Alliance guidelines, no outside transfer credits are allowed in any 300-Hour program. All courses must be completed through Asheville Yoga Center.

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