Nadi Shodhona Meditation Led by Maeve Hendrix

Meditation accounts for four of the eight limbs of yoga, and is an important aspect of any yogi’s practice. To meditate is to bring yourself into a state of thoughtful awareness, one that allows you to look inward and focus on yourself. Meditating can begin by focusing on your breath, allowing you to be present in the moment.

Now, find a comfortable seated position and follow along as Maeve guides you through a peaceful 10-minute meditation that will nourish and balance your nervous system.