Supporting Local Greenways
Many people begin their yoga journey looking for a source of healing from mental health struggles and physical ailments. A yoga practice can help you heal from the inside out by building your mind-body connection as well as strengthening your muscles. It provides the space to listen, reflect and rejuvenate both mind and body from whatever you may be dealing with.
Similarly, spending time outdoors creates the perfect healing compliment to any yoga practice. Being in nature is wholly therapeutic by reducing feelings of anger, fear, and stress. It contributes to feeling better emotionally and contributes to physical wellbeing by reducing blood pressure, heart rate and muscle tension. Spending time in a natural environment provides the opportunity to unplug and helps to center your mind. Additionally, being in nature gives the brain the downtime it needs to recharge. If you’re feeling stressed out and need a break, take time in your day to be outside whether that’s going on a hike, a walk or a bike ride.
We are proud to support an organization that also believes in the power of the outdoors through our January Charity of the Month Program. This month, we invite you to join us as we raise awareness for Connect Buncombe and its work to encourage and support the implementation and construction of greenways throughout Buncombe County. Greenways are undeveloped pieces of land around urban areas that are set aside for recreational use or environmental protection. They are essential components of city living, and we hope to see more of them throughout Buncombe County in the coming years.
On Thursday, January 30, you can be a part of our Day of Giving where 10% off drop-in and community class proceeds will be donated to Connect Buncombe. Donation boxes will also be able in the Studio and Boutique throughout January if you would prefer to give a monetary donation.
By supporting Connect Buncombe, you can make it possible for people locally to have access to safe, beautiful outdoor spaces to recharge, rejuvenate, and heal.
Enjoy spending time outside by checking out Connect Buncombe’s map of greenways!