Om Yoga & Lifestyle Magazine Feature
Spring is the perfect opportunity to ignite the root chakra (muladhara) inside ourselves as a time of rebirth and new growth. The chakras manifest themselves as spinning wheels of energy that correspond to specific areas of the body. The human body consists of seven chakras which influence behaviors and values in our lives. You’ll experience differences in your body depending on which chakra you choose to activate. The root chakra is represented by the element earth. As earth provides the foundation and resources for our existence, the root chakra serves as the foundation for the entire chakra system. Located at the base of the spine, it is associated with feelings of safety and grounding. It allows us to grow with security while we explore all aspects of our lives.