Class Information and Guidelines
All Levels Welcome! All classes are open to all levels of students. Our instructors are adept at offering options for multiple levels of practitioner. Beginners are encouraged to start with beginner-friendly classes.
Indoor Classes. All indoor classes are held in our studio. Masks are optional for vaccinated individuals and social distancing is encouraged. Please be sure to register prior to class through the MindBody app or website.
Outdoor Classes. All outdoor classes are held in the parking lot behind the AYC boutique at 62 Orange Street.
Virtual Classes. Virtual classes are hosted on Zoom. In order to best serve our clients, we use FitGrid to automatically send you a unique link approximately 30 minutes prior to class beginning. Please check your email inbox and spam folder for an email from email@example.com. The email will be sent to the email on file in MBO.
48-Hour Video Access. At the conclusion of your virtual class, you will receive access to a recording that is accessible for 48 hours for you to enjoy.