Power Flow Vs Slow Flow

One of the most beautiful aspects of yoga, is that it invites practitioners from all backgrounds, ability levels, and personal goals to share in the benefits of yoga and hopefully even transform the world towards peace and goodwill. The most popular style of yoga at the Asheville Yoga Center is Flow Yoga, (traditionally also called Vinyasa).  And the two most popular sub-sets are known as SlowFlow and Power Flow.   As with many aspects of yoga, there are deeper benefits and qualities to these two forms than at first glance.

Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder).  This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy.  The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. This style can vary tremendously in its speed, with some classes preferring long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience (with possible frequent bursts of energetic sequencing to raise energy).  The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice, most conducive to Slowing Down (hence the name).

Power Flow Yoga, or often Power Yoga, takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. As you may have guessed from the name, Power Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that practitioners are capable of enduring a higher rate of physical activity and heat in their classes. All Power Yoga classes are not necessarily heated, but internal heat is a big benefit of this style, helping with overall detoxification, cardiovascular fitness and weight loss.  With a foundation in Sun Salutations, Power Fow is often considered the “most athletic style” of yoga out there and attracts such clientele.  At first, it\’s all about seeking the workout, but eventually, by the end of class, not only has the body slowed and calmed itself, but so has the breath, heart, and mind.

Both styles are designed to transform the way you think, feel, and move, increasing physical capabilities in tandem with the mental. They promote anxiety relief, self-growth, and continual advancement toward your own goals, offering benefits as long as you remain conscious and active during your practice. We play music at our studio, which helps to set a rhythmic tone to the movements of theFlow practice.   We recommend newer students or those with physical fitness concerns to enroll in Slow Flow yoga classes before attempting Power Flow, as there are a wealth of benefits to be found in the tranquil, focused techniques of this style. Those who are returning students or seeking an experience that heightens physical challenges, weight loss, or a more workout-centric style should consider looking into Power Flow classes, but will still find ample reasons to pursue either form. Listen earnestly to your body, breath and mind, to deepen your sense of progress on your journey before making a final decision, and if still in doubt, feel free to contact our studio for assistance.