200-Hour Yoga Teacher Training Curriculum

Asheville Yoga Center offers virtual and in-person immersions, as well as nine-weekend course options for students to complete their Yoga Alliance RYT-200 yoga certification, but the curriculum is the same no matter which path you choose.

Our Virtual 200-Hour Training will include live sessions that are mandatory to attend via Zoom during the day. Additionally, there will be pre-recorded videos to view outside of the mandatory live sessions. There will be opportunities to work with your peers in smaller groups and to connect with one another on a deeper level.

Click Here for Special Info on Our Program

Download Our 200-Hour Training Guide

Topics covered in our curriculum include:

  • Alignment principles
  • Anatomy
  • Asana foundations
  • Ashtanga
  • Ayurveda
  • Back care
  • Business and ethics
  • Chakras
  • Hands-on adjustments
  • Hatha Yoga
  • History
  • Iyengar Yoga
  • Jivamukti
  • Kids Yoga
  • Kundalini
  • Meditation
  • Nutrition
  • Partner Yoga
  • Philosophy
  • Pranayama
  • Prenatal
  • Relaxation techniques
  • Restorative Yoga
  • Seniors/Chair Yoga
  • Sequencing classes
  • Student teaching
  • Viniyoga
  • Vinyasa Yoga
  • Yin Yoga
  • Yoga Nidra
  • …and more!

Required Reading for 200-Hour Teacher Training

  1. The Yoga Handbook by Stephanie Keach
  2. The Miracle of Mindfulness by Thich Nhat Hanh
  3. Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman
  4. The Breathing Book by Donna Farhi
  5. Back Care Basics by Mary Pullig Schatz
  6. Yoga Anatomy by Leslie Kaminoff
  7. The Bhagavad Gita, Stephen Mitchell translation
  8. The Heart of Yoga by Desikichar
  9. Light on Yoga by BKS Iyengar
  10. The Yoga Sutras of Patanjali by Swami Satchitananda
  11. Anatomy Quick Study Quizzer

You can buy all of your course books at the Boutique at Asheville Yoga Center. If you are interested in buying your 200-Hour Training Book Bundle, click here for the bundled pricing.

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Our staff is kind, knowledgeable, and ready to help.

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