Topics covered in our curriculum include:
- Alignment principles
- Anatomy
- Asana foundations
- Ashtanga
- Ayurveda
- Back care
- Business and ethics
- Chakras
- Hands-on adjustments
- Hatha Yoga
- History
- Iyengar Yoga
- Jivamukti
- Kids Yoga
- Meditation
- Nutrition
- Partner Yoga
- Philosophy
- Pranayama
- Prenatal
- Relaxation techniques
- Restorative Yoga
- Seniors/Chair Yoga
- Sequencing classes
- Student teaching
- Viniyoga
- Vinyasa Yoga
- Yin Yoga
- Yoga Nidra
- …and more!
Required Reading for 200-Hour Teacher Training
- The Yoga Handbook by Stephanie Keach
- The Miracle of Mindfulness by Thich Nhat Hanh
- Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman
- The Breathing Book by Donna Farhi
- Back Care Basics by Mary Pullig Schatz
- Yoga Anatomy by Leslie Kaminoff
- The Bhagavad Gita, Stephen Mitchell translation
- The Heart of Yoga by Desikichar
- Light on Yoga by BKS Iyengar
- The Yoga Sutras of Patanjali by Swami Satchitananda
- Anatomy Quick Study Quizzer
You can buy all of your course books at the Boutique at Asheville Yoga Center. If you are interested in buying your 200-Hour Training Book Bundle, click here for the bundled pricing.